FULL BODY WORKOUT - 15 MIN - No Jumping, Low Impact (Beginner Friendly)

FULL BODY home workout perfect for working your total body in only 15 minutes. Low impact, no jumping, beginner friendly.

My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.

‣ THE KICK-START PLAN

WEEK 2/MONDAY - (COMING 10TH JAN 2022)
WEEK 2/WEDNESDAY - (COMING 12TH JAN 2022)

WEEK 3/TUESDAY - (COMING 18TH JAN 2022)
WEEK 3/THURSDAY - (COMING 20TH JAN 2022)

WEEK 4/MONDAY - (COMING 24TH JAN 2022)
WEEK 4/WEDNESDAY - (COMING 26TH JAN 2O22)

‣ Follow me on Instagram for more workout plans and videos:

‣ 6-WEEK HOME SHRED PROGRAM

‣ MORNING WORKOUT

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#fullbodyworkout #homeworkout #beginnerworkout

[MonikaFitt]

Hey guys, I really enjoyed doing this workout, it felt like it worked on my balance and strength. Let me know how you find the exercises? don't worry if you struggled it might take a few practices to really nail some of the exercises. thanks for working out with me again, Monika 💛 xxx

[BrittanyFaith]

Day 4 already! I’m actually looking forward to these so much everyday and I can’t get over it because I’ve never had a workout routine I’ve kept up more than a couple days 😅 please keep doing series like this!!

[tamarabowers]

I have to say you make the best workout videos on YouTube.I love how your videos are structured. You give us time to switch from exercises and show us the coming up exercise as well.I’ve always tried to exercise at least once a day but it’s always been really difficult for me, For the first time in my life I have cohesively been exercising every day. And I truly believe the only reason I have continued to do that is because of your videos. Thank you so so much, I never thought I would wake up and be excited to exercise and move but I surely am and that is thanks to you.

[katiecauthen]

Bc of your workouts I haven’t given up on day 4!!!! You’re workouts are truly beginner but enough to feel the workout! A perfect balance! Thank you!!!

[saidbhrussell]

Nearly had a lazy day but because your workouts aren't too long I got my arse to do it 😂😂😂 any tips for that next day burn? My legs are killing me since day 2 😂

[cierraaforever]

fell off my health and fitness journey but you are seriously a godsend! i am going to be using your videos again to get back into movement because your workouts are so perfect!!

[Einsteinette]

This was such a great beginner workout. It's so nice to feel energized and limber after a workout. It's not intimidating or unpleasant to get through and I love the format so much, I can just listen to the music and be in my body! The length is just right to give me a pick me up while my toddler naps, but not eat up the whole hour so I can do other things too. Thank you so much for sharing this!

[nataliedietrich]

i really appreciate these workouts! i love that they're gentle but effective and you get out of them what you put in. i really don't like hiit training and workouts that leave me feeling like i'm going to pass out. exercise should be enjoyable, and this is. thank you for that!

[ashleyberry]

I've been doing your 10 minute videos and i feel better doing them and slowly gonna work to do 15, I like these as its not hard work and don't have to jump into planks then up again these are just perfect for me 😊

[Oop]

Finally an actual beginner workout. I feel so good and not discouraged or disappointed

[brookehicks]

Love these - so fun and I'm feeling so great after just a few of these workouts.

[DOODLEBUGx]

This workout was exactly what I needed today. Thank you so much for your videos they always give me a mood boost.

[briannaconti]

I was feeling depressed and low energy today, but your workout helped me feel better. I was looking for something simple and straightforward, and short. This was a great way to improve my mood and give me more energy! Thank you!

[muhammmadiranal-anya]

This 15 workout Burns +-100calories

Thank you for this amazing easy exercise

[jenelanderson]

Found your morning workouts two weeks ago and I really love that they are no jumping but are still quite cardio and strength! I just had my second baby and wanted to start incorporating movement in my life again and these are perfect! I even do them in my jammies! Thanks!

[jgusa]

Day 4✔ Love your workouts. My balance has definitely improved since I found them a few months ago.

[alobiennicky]

I feel that happy Energy pomping!
Thanks a lot

[tanarpensionar]

Thank you. Tokay i had a great workout thanks to you and I am progressing towards my weight loss goals.

[lauradailey]

I love these workouts after my cardio in the morning. They’re upbeat and gentle. Very positive way to start my day.

[amandaleeu]

Day 4 and I’m still going strong 🥺 Thanks Monika ❤️