Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation

Hey yogis! Here is an energizing yoga flow to help wake you up in the morning. We'll start with a full head to toe warm-up before moving around our mats, into our standing sequence. Ending with a little bit of core work and supine twists. We'll spend the last 2 minutes doing a body-scan meditation before setting our intention for the day.
Practicing yoga in the morning has so many great health benefits! Practice this flow daily and you will notice an increase in strength and flexibility, mental clarity and leveled moods. I hope you enjoy.
~Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[JessicaRichburg]

Morning affirmations 🌞

I am strong and healthy.
I am grateful for the love that is around me.
I am present within myself.
I am free of all limiting beliefs.
I am enough and who I am in this moment is enough.

Click the link below for more inspiration:

Thanks for being here and for practicing with me! I hope you have a lovely rest of your day 🙏♥️

[g.hughes]

Thank you Jessica for this well rounded flow. At age 76, I had to skip wild thing & move to child's pose for a little rest, but your pacing and soothing voice are perfect for my current abilities. Much gratitude! 👏🙏🏻

[zanelemji]

That transition from updog to wild thing made me smile and say "Wow" out loud. Your flows are so original and feel so good in my body. Thank you

[martaterzic]

It's 6:15am in Munich, and I just did this beautiful morning yoga pratice with my windows open and birds chirping...what a great way to start a day! Thank you so much, I think this might be my favorite morning yoga sequence ever! 🤍

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[vivianevangiesen]

Great class. I just read the comment of a 76 year old woman that just did this class. You are an inspiration. I am 61 and hope to continue just like her!

[NadineFelice]

always feels good practicing with you!! thank you!

[laragasmen]

My body was shaking. This was a good session. Thanks Jessica!

[patrickbeger]

This was wonderful. Great balance of stretches / gentle poses / energizing poses. It's incredible how inflexible I am when doing the splits and forward folding haha. Your soothing voice is like ASMR at the same time. Thank you Jessica

[MrDrwatson]

My new favourite routine, hamstrings feel amazing. Thanks.

[janamateju]

Thank you very much for this perfect way, how to feel free!Thank you!

[beyondthebop]

What a lovely flow! I feel truly amazing and grounded 🙏🏼☀️💛

[cynthiasureau]

Thx Jessica for this session!!! A gentle pleasure!!! 🎗🌙🔸

[susannahgoward]

Thank you, Jessica, enjoying your yoga in the UK.

[patli]

Thank very much for a feel good yoga practice!

[paulnaisbitt]

Have completed several of your video us and really starting to improve my yoga.A big thank you !

[yochaiwerman]

Jessica's videos are the best Yoga on the internet. Thank you very much, Jessica!

[enpugin]

Up dog -> wild thing was a fun transition. Thanks for this

[DeepMindSquared]

Wow I had the most intense feelings of inadequacy arising during the start of the flow. Moving through this set really brought me to a new understanding of my sense of worthiness. Many thanks! <3

[jack-xzpx]

Thanks JEssica great session again🌞🧘‍♂️🤗☘️❤️☀️