6 Minute Morning Yoga Wake Up Call - FEEL INCREDIBLE!

This is a quick yet effecting 6 minute morning yoga class to help wake up the body and mind for the day ahead. This class is sequenced in a way that offers mindful movements and stretches to release the nights tension from the body while also promoting a calm relaxed mind for those who are feeling anxious about their work day. As always it's important to respect your limits and modify or skip any poses that don't feel right.

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1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[naiaconpalta]

The best way to start a new week, thank you so much. Greetings from Chile 🇨🇱💕

[jordylan.m]

You make 6 minutes feel like a whole reset in my day. Thank you ❤

[jamieleach]

Love these quick sessions on busy mornings 💜🧘‍♀️

[heatherframpton]

Thsnk you yet again. I will give this a try tomorrow morning. I appreciate your shorter routines for busier days as they make a difference! 😁❤️🌞

[yellowdrapes]

"Feel incredible" absolutely no lie in the title ❤ I feel so good

[chrissy]

Thank you, , that felt great 👍 😊 Have a great day everyone 🎉

[DawgMama]

Stopping by to say that my husband and I love your channel, Little lady. We are at different levels and, with your coaching, we can still comfortably practice together.

[kellypantaleoni]

Just what I needed this morning😊
Thank you 😊

[honeyea]

What I love about your channel and your content is that it’s very… flexible… you remind us that it’s okay NOT ask so much from our bodies, especially if we can’t handle it that day and it’s very motivating and makes it feel okay not to be at 100%!
That’s exactly what I feel yoga is about 😊😊❤
I also would LOVE to know why your right partial forearm is covered?? I’m not sure if you have anything about it anywhere but, I couldn’t seem to find it… it almost reminds me of like the wii when you have like a colored glove for distinguishing… I really oddly like it 😅❤

[Dreamerstbatn]

I am so very grateful for you and your videos 💓. I am in the process of quitting smoking and starting new healthy habits. Im 34 and mostly I have done damaging things to my body thus far. Your videos make me cry in a freeing kind of way. I love you dear friend and thank you so much for sharing your love with all of us ❤❤❤❤

[Politegirl]

I love the short ones because i can do them during work breaks 😊

[emilybowyer]

this is one of my FAVORITES!!! SO GOOD

[BarbieBarbieOne]

I love that it’s only 6 minutes! I am very busy in the morning so these short but very helpful and relaxing stretches is just what I need.☺️

[TruongLamable]

Love your content as always! Thanks for this! I feel like I have a personal yoga instructor. Have a great day! 😁🧘‍♂

[elvirareichmuth]

Great 6 minutes yoga 🧘‍♀️ practice warm now into longer session 🙏

[corvuscorax]

I keep returning to your channel's 5-10 min yoga wake stretches, you've don such a good job on these.. you are a gem in the rough. so grateful 💜

[MichaelWood-yvhq]

Thank You This Was Perfect This Morning

[darialutsenko]

Thank you for a gentle morning practice 🧘‍♂️

[daaenafarooqui]

I have tried all types of yoga with different instructers etc on apps..but you r the best !!! ❤ thankyou

[quiniesha]

I’m just beginning to work on my daily journey of yoga/stretching… thank you for your help