DO THIS EVERY MORNING AND SEE WHAT HAPPENS TO YOUR BODY

Good morning and welcome to this quick and effective morning workout routine! It is designed to give your metabolism a quick boost for the entire day.

For best results - perform this morning workout routine on a daily basis, preferably before breakfast. But don't forget to hydrate yourself and drink plenty of water after you wake up!

Good luck and let's get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Body Rotations
00:47 Arm Crossovers
01:31 Diagonal Abs Right
02:10 Diagonal Abs Left
02:49 Rest
03:11 High Knee Jacks
03:56 Hip Swirls
04:38 Rest
05:10 Ventral Lunge
06:26 Step Jacks
07:13 Rest
07:45 Split Jumps
08:25 Rest
08:57 Squat
10:07 Rest
10:49 Squat Arm Lifts
11:28 Rest
12:10 Side Bends
13:01 Side Lunge Windmill
13:40 Rest
14:22 Arm Circles
14:59 Rest
16:00 Body Rotations
16:48 Arm Crossovers
17:32 Diagonal Abs Right
18:11 Diagonal Abs Left
18:49 Rest
19:11 High Knee Jacks
19:57 Hip Swirls
20:39 Rest
21:11 Ventral Lunge
22:27 Step Jacks
23:14 Rest
23:46 Split Jumps
24:26 Rest
24:58 Squat
26:08 Rest
26:50 Squat Arm Lifts
27:29 Rest
28:11 Side Bends
29:02 Side Lunge Windmill
29:41 Rest
30:23 Arm Circles

[sissandra]

Three years later and this is still my go to first exercise in the mornings! Wonderful results! With the addition of the 40 minute no jumping exercise for 9 months now I have lost weight, and my body looks great! Thank you for posting these exercise videos, Roberta! I always refer them to my friends!

[dorothydidah]

Began the exercise on 1st Feb 2021. I gave myself 30 days challenge in the morning. I am super charged.. day 17th completed.

[Geetoowavy]

To the 1% reading this, may God bless you and see you through whatever you are going through. 🙏
I want to be a big youtuber one day

[bulletproof]

This is the best channel ever I just followed lots of tutorials and now I got abs without diet. 💜🌹

[peggylankford]

Starting in the morning, just found this video. Looks interesting and easier then yoga which I was trying to do for a while 🥴. Hope it works out a little better, someone pray for me 🙏🙏

[lucretiamccurley]

Perfect exercises for women over 50.
It doesn't put a strain on your back and neck. Great overall workout. Definitely a download.

[sepalikajayasekera]

Ohhh ..this is amazing. I am 60 years..and I feel 20 after doing this for 3 months. Thank you dear for making it
exciting without getting bored. ❤🧡💛💚💚💙🤩

[karenayers]

I have my 56th High School Reunion in 6 months. Need to lose at least 20 lbs and get in shape. Going to try this routine for sure. I’ve been blessed with good genes so only my out of shape body gives my age away. I’m also blessed with natural platinum hair so I have so much to be thankful for. Now your turn body!

[karishort]

I'm 53 and this workout is FANTASTIC! I've had 5 spinal surgeries and can complete without any problems. Also, I'm in to week 1 and can already see and feel a difference! Thank you for creating this video!!! It's AWESOME 🙏

[rosemaryallison]

The exercises are just right for me. I am 71 years old. Thank you!

[ritusood]

I am amazed to see these exercises. How come I never seen Roberta's gym I am 57 years old, weighing 80 kg and height is 5'. My weight has started troubling my joints. I am never regular in my exercise routine, needs to loose 20-25 kg as per Doctor. I started with this video from 17 March 2021. I just fell in love with Roberta's gym videos... hope to be disciplined n remain I will update after one month.Thanks Roberta's gym.

[brotherandre]

4 weeks ago i started this..i missed only a day or 2 and it is amazing the endurance i developed and about 6 lbs weight loss which is for me an achievement already! Still going...thank you!

[mmahen]

1st attempt. Although the movements are slow, it did increase my heart rate and I worked up a sweat too. I was able to finish 1 set and stopped half way on the repetition of the set. I will attempt this daily and see how far I can go and try to finish both sets effectively. it was a good workout!!!

[bquickhun]

this work out is the one for me thanks a senior citizen want to stay in shape it has the right pace

[aru_]

I have been doing this workouts from 9 days...and I have a great result..Thanku so mich

[sufernado]

Day 1. I have been doing others but I know consistency is the key. I like this as it’s really do-able and I am in my 70’s😏. Thank you.

[manasiwani]

Yes, I'm doing from last week, feeling Happy, lots of tutorials, so I can choose as per my need.
Thank you 🌹

[jenniferramcharita]

I thank you for this all body workout, I am enjoying the sessions. This is my second day and I am seeing my body is mass is shaping up. I do exercises all the time. But I will stick to yours. I am an elderly. Blessings 🙏.

[christinewilson]

Thank you so much, Roberta. I need this so much and 30 minutes is perfect for me. At age 65 with a very busy schedule, this is perfect.

[brendaconner]

Just found this channel while surfing through YouTube. This is the first online work out I have been comfortable doing. At 61 my joints don’t work like they used to and going to the gym to do classes makes me feel like a clutts. Not to mention I can’t keep up with those super in shape instructors. I’m so glad I happened upon this channel. Thanks