Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength with Chris Heria. Follow Along with this Low impact Planks Only workout anyone can do to get great results with no equipment, no wights, no gym so you can do it anywhere.

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[blaze]

1:51 Plank alternating toe taps
2:51 Plank up & down
3:51 Plank side to side
4:51 High plank to low plank
5:51 Reverse plank hold
6:51 Side plank hold
7:51 Side plank reachthroughs
8:51 High side plank raises

45 sec on, 15 sec off
Go and smash through the morning!!
Good luck✌️

Btw Chris, can't wait to try out the 30 min ab routine you promised us🔥🔥

[alexiooo]

Bro Chris inspires many other people and if I hadn’t found about his channel then I wouldn’t have lost 20 lbs. Thanks man🙏🏼

[riddel]

Hey Bro, I just wanted to say thank you for everything you've done for me over the past few months. my mother recently died of cancer and you helped me get over it with your motivation. you helped me build the body I wanted and you generally helped me a lot dude. just grateful.

[colinnfuyen]

Chris has got something special.. i've never felt the same motivation from any other fitness youtuber before. I have been following him and Thenx from a long time and now that I'm moving towards the best shape of my life, i feel so much more happy and confident. You rock Chris!! Tysm

[Vitapc]

Thing about Chris I appreciate and i never forget is that he said he started when he was 17...Im 17 right now trying to get to my best physical condition

[slovakia]

2:52 this excercise can also help you in something different

[joshwilliams]

Most Fitness YouTubers teach you how to get in shape, Chris teaches you how to reach your Peak physical condition.

[sylwiamickens]

I’m over 50 and with his exercise I finally got the definition of muscles, that I was looking for. Thanks

[JeffHuynhFitness]

Chris proves once again to NEVER underestimate bodyweight exercises. Can’t wait to try this 🔥🔥🔥

[Aditya-hyvk]

Please Chris make a full body dumbbell only exercise 👍

[dnlrodriguez]

I already liked it without having fully seen the video. I know Chris doesn't let us down.

[alexm.]

woahh perfect timing. was just worried about my core/abs and this pops up.

[kidshadow]

Chris is the real definition of "not just looking strong, but actually being strong." Congrats on 3 million subs!

[kostaspeltekis]

2:55 Preparing for valentines day like

[VitalityFitnessScience]

Planks are so underestimated. It's a great core exercise and helped me a lot in developing my Calisthenics skills. Thanks for sharing Chris 💪🏼🔥

[abhilashyadav]

LAST TIME i WAS THIS EARLY CHRIS HERIA WAS STILL A HUMAN.

[IPangkhor]

I was quite fit already I must say but I was struggling and destroying my knees and tendons. This guy and his channel changed my life!

[didikwan]

thank u v much chris, I follow this morning routine for 4months, and succeed to reduce my weights around 15kg. Before i have severe lower back pain, and ever got stuck in bed because I couldn’t wake up at all. But now with this morning routine, I feel my lower back get stronger and stronger, and I am very confident
about my future health, thank u again chris 👍🤩

[Rick]

Hey Chris, just wanted to say thank you for helping me lose 50 pounds. I only started watching you 3 months ago but your videos have motivated me to work harder and improve my drive each and every day. Forever in your debt my friend. Thank you for doing what you do every day

[anvaykelkar]

my guy chris just hit 3 million on yt lets goo, j goes to show that the grind always pays off!! 🔥🔥