HOURGLASS WAIST & ABS in 14 Days (lose fat) | 8 minute Home Workout

This is a hourglass waist and abs in 14 days, lose belly fat and tone, 8 minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below.

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0:00 Lose Waist and Abs Fat At Home
0:11 Waist Workout Results
0:56 Hourglass Waist & Abs Home Workout
9:01 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

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[woozworldloer]

UPDATEEEE! i've been doing this workout for about 2-3 weeks now, and WOW! Looking at the before and after photos is so cool, and i see a huge difference. The middle of my stomach has toned up! So i'm not as bloated now, and i've definitely got some curves in my stomach. Mentally, i have grown to appreciate my stomach more. If your reading this, i want you to know, it takes time. You can do this, i love you!<3

[PeachyBvn-xuki]

I’m prepared for “hot girl summer” thanks to you.💕

[msbritish]

Ive been doing this for over 2 weeks and i dont plan on stopping!! My waist has gotten smaller and my belly is almost flat. This and her fat burn full body pilates 8 minute workout is amazing. I would recommend you pair the two and do them. I did it for 5 days a week and the results anre incredible. i did not have a strict diet i just watched what i ate to an extent. Ive gotten compliments from the most critical people in my life, my parents and my confidence is throught the roof If you feel like giving up DONT!!! NEVER AND I MEAN NEVER LET ANYTHING NOT MOTIVATE YOU TO DO THIS WORKOUT!!! You wont regret it

Ill update 3 weeks later (when school is out) remind me to update

[sofierose]

Doing this until the school dance!
Day 1:✅
Day 2:✅
Day 3:✅ so much easier!
Day 4:✅went by fast!
Day 5:✅fast!
Day 6:✅results already!
Day 7:✅much easier!
Day 8:✅my waist looks A LOT smaller!
Day 9:✅
Day 10:✅did it with a friend!
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❌busy day!
Day 18:✅
Day 19:❌went swimming instead!
Day 20:❌break day!
Day 21:✅did a substitute
Day 22:❌
Day 23:❌
Day 24:❌
Day 25:✅
So the dance was yesterday...
so lets see what happened...
my phone broke,
I got rejected...
but my abs look fire:)
got a lotta compliments

[erindaislami]

2 weeks completed ✅
I’ve lost almost 2 cm on my waist (from 64cm to 62) and my abs look AMAZING. I’m not in a diet and this is the only one abs workout I’ve been doing. I hate doing abs because I use to fail them and I get easily bored but this one is perfect because it’s only 8 minutes, it’s enthusiastic and it burns every time I do it. Give it a try everybody and just wait for results.

[moche_RC]

Let's just appreciate the fact that she put music over this vid so we're not bored while working out💗

[abdelaziznagaoui]

Dont disturb me I'm busy rn, I'm doing hot girl sh*t
The hot girl sh*t :
Me dying on the floor doing this killer workout

[giannasophia]

I’m gonna see if this works!
PLEASE REMIND ME!!!! :)
( I will be trying my best to eat healthier and i won’t be measuring just looking for a visual difference)
Day 1:✅
Day 2:✅
Day:3 ✅
Day:4 ✅
Day:5 ✅
Day:6 ✅
Day:7 ✅
Guys this works!

[Hana-teli]

REMIND ME TO COME BACK EVERY TIME U SEE THIS COMMENT PLEASE!!

[anni]

use this as a “lilly doesn’t know how much she’s helped us” button

[emma-zhmz]

working out is like math.
when you think it’s easy, you’re doing it wrong

[satyavativashisht]

We all can agree how our neck hurts the most doing these workouts😅 Thank you Lily you don't have any idea how much you've helped us♥️✨Love your workouts 🖤💞♥️✨

[whatevaj]

Her music taste has become soooo much better!

[richamac]

Lilly you have changed my life..Stay blessed

[krishnabhurtun]

Doing this workout for 14 days!!!
Im 14yrs old
And i have a regular body
Just a little tummy👀👀
DAY 1: Done✅ It really burns!!! I really felt. It was my first time working out so I took 2 breaks! The bicycle crunch was really confusing for me to do but I managed! I'm sure with time I'm going to be able to handle it!

DAY 2: Done✅ Today also was fine. The pain was definitely there so i took some breaks to drink water and i got back to the workout. I also got a better understanding and hold of the bicycle crunches and side plank. I'm assured that with time I'll be able to do them without any issues! Repetition is KEY!

Sorry guys I didnt update yall but i continued the workout followed with a little bit of cardio and WOW my tummy is actually flatter ! I can even see light lines forming.. I did not only do thid workout but I also added some other crunches and workout! I modified mine to make it in my favour and you modify yours too!
And yeah, the exercises become way easier when you repeat them so DONT GIVE UP GUYS!! :) <3

[mervxerd]

GONNA DO THIS FOR 10 DAYS STRAIGHT
d1: done, it wasn’t that hard but I couldn’t do the side plank things
d2: done, I don’t have pain but feel my muscles firmer
d3: done, also decided to do this twice a day starting from tomorrow
d4: done, I was going to do it twice but doing it once was already hard (I assume it’s because I’m on my PMS). I did this video, another 5 min abs wo and 10 min inner thigh+glutes workout.
d5: first day of my period, I won’t do it today
d6: done x2, honestly I didn’t feel a burn but felt more controlled while doing the exercises and found it hard to finish the second tour (and I’m glad I had a rest day to let my body have time to build muscles)
d7: to spice things up, I did a 10 min abs workout by muscle watching and then this... damn it
d8: did this twice, nothing special to say today haha
I forgot to update but I did this on d9, d10 and d11
FINAL THOUGHTS: I think the exercise is effective but you still need to support with other exercises or do it 2-3 times a day to see the result. 1 time a day is great for beginning but I began to see differences after I increased my exercise duration. I wish I measured my waist before and after but the difference is clearly visible. I hope this is helpful!
Thank you Lilly Sabri for this workout, I can’t wait to try your lower abs and thighs workouts as well!
PLEASE LIKE SO I CAN FIND MY COMMENT AND COME BACK TO EDIT💛

[carniceymabelane]

Dear lily
I have been so insecure about my body for as far as i could remember
You have helped me overcome that by helping me reach my body goals with extremely fast results
Hope you see this
Love you lots❤️❤️

[AMC]

Doing this for 2 weeks! Please like and remind me if I miss a day!

Day one: ✅it burns but that means it’s working!

Day two: ✅ My core was super tight and a little painful with that workout burn but that means that it’s working!!

Day three: ✅ i felt like it was easier today and I think I’m starting to see changes!!

Day four: ✅ it was kinda hard today lol!! I love looking at the picture and results and progress so far and I do see changes!!

Day five: ✅ OH MY GOSH GUYS!! THE CHANGES IN JUST FIVE DAYS IS BLOWING MY MIND! The exercise also is getting easier and I have noticed that I am less bloated!!!

Day six: ✅ No changes today and I feel like i haven’t made progress lol but I know that’s not true but starting today I will be doing another workout!!

Day seven: ✅ not burning as much and I’m hoping to see more results!

Day eight: ✅ feeling a little bit better today and I also did another smaller waist workout so, no changes, and it’s getting a bit easier!

[ecem]

I am going to do this for 14 days! Please remind me. I'll write measurements later
Day1: done!
Day2: done! I've also done inner thigh workout and cardio!
Day3: done! I've also walked 6kms
Day4: done! + I did a inner thigh workout
Day5: done! + I did Pamela's 10 min hit workout
Day6: done! + walked 5kms
Day7: done!
I forgot to update here.
I've done this for 2 weeks + cardio everyday. And lost around 3cms around my waist.
Before 74cm after 71cm
I'll continue doing this.

Don't give up!