14 Day Weight Loss Challenge At Home

If you want some added challenge in your workouts, try exercising for nearly half an hour and do it for 2 weeks daily!

This workout will really help with your weight loss success in that all the routines here work toward a single goal--to burn overall body fat form all parts of your body without the need to go to the gym or use any equipment at all!

This workout is recommended to be done everyday for the next 14 days. Given that it lasts about 30 mins, you may need to do this workout in splits of you can't do it in one whole run. And that's ok! As long as you workout everyday until you finish the challenge, you should be seeing amazing results as you go along.

Good luck and let's get started!❤️💪

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[manvichauhan]

I have lost 3 kgs in 1 week without dieting... superb workout will continue to lose weight till new year..

[bibiii]

I did this exercise about 4 months ago and saw results within a week after i did the 14- day challenge I was stronger and fitter, i lost 4 kg. I am now starting to do this exercise again and hopefully I can see even more improvements 😁😁

[amandadelagente]

First time to try this work out routine!

Age: 15 years old
Weight: 62 kgs

Please support me along the way!

[mohamedfozul]

Plz pray for me I am trying to a baby . 6 years I don't have babies . I am doing workout to loss my weight. Plzz

[ofwpuyaters]

I'll start this work out today after breaking my fast..

Age: 24
Weight:77.6kg
Height: 5'3
Plss hit like to remind me😘😘😘

[quinishaa]

Started with 7 day challenge..lost 2 kilos..now moved to this 14 day challenge... excellent exercises Roberta..thnx

[stephysilu]

I have started doing my workouts every morning and evening regularly. And I'm feeling more confident and fit than ever before. I'm grateful to you, Robert's Gym☺☺💪💪

[anithalakshmi]

I hav started today. Pls motivate me with reminders. I already got a very good result. Thanks Roberta..

[anamikaroy]

I am working with since last 5days. And i myself can see the change in myself.. Its really working...even though i missed some of them intentionally still see the great change in me... I haven't follow up with any diet..

[nishanis]

Started this workout
Day1✅ | Day8✅
Day2✅ | Day9 rest day
Day3 skipped | Day10✅
exercise today,
but walked
15, 000 steps
Day4✅| Day11✅
Day5✅| Day12✅
Day6✅| Day13✅
Day7✅| Day14✅

Final result is I lost 2kg
It is awesome to see some inch loss aswell.
Going to continue some workout to maintain my weight. ❤️

[yushraafrah]

Best sweating exercise ever I have done till now. Thanks Roberta!😊

[spanish_smile_alwaysayesha]

Hey Roberta, Ur workouts are absolutely amazing! I can’t thank you enough I’ve been combining your 8-9 minutes workouts everyday and I’ve started to see such a big change in my belly and arms and I’ve started to feel lighter. ❤️

[tahurasaleem]

I am gonna start this exercise from today
I badly need to lose weight especially after giving birth its my 4 month postpartum
Wish me luck guys

[pairocks]

I'm gonna start this today!!🏃🏻‍♀️ I hope i will lose weight!
Age: 14
Weight: 57 kg
Height: 164cm
Goal: 49kg

[enigmavineet]

Me and my wife have taken this challenge weight mine :80.5 kgs, wife: 75 kgs
Day 1 : 19 April : done
Day 2: 20 April : done
Day 3: 21 April : done, pain became less after today’s exercise, yesterday I was feeling a lot of pain in thighs .
Day 4: 22 April : done, felt easier, pain has also gone . Weight my -80.5 kgs, wife -74.7
Day 5: 23 April : done, now it is feeling much easier, sort of becoming a habit in morning .
Day 6: 24 April : done
Day 7: 25 April : done, felt little tired doing it today.
Day 8: 26 April : done, interesting today was toughest, felt tired in the middle . But then completed . 😀

[rishpeiris]

Hi Roberta, I’m going to start this workout from today. I’ll update the results. Wish me luck. I badly needed it.

[hellotan]

The best workout chanel that I've ever found 💗

[vickyfoster]

Love your workouts keeping me fit during lockdown

[RainMin]

this is my day 3, it feels good . Thank you Roberta

[unbeatablegoddess]

Following this work out, will keep you updated with the results..
Day 1: It was tough to do, my whole body aches really badly now.
Day 2: Completed the whole workout, and still my whole body is paining very badly.
Day 3: Followed the same routine, I see a slight change .