30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges

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An all-standing 30 min Cardio HIIT workout that you can do at home, without the need for any equipment.

▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 400-500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

  1. Oliver Sjostrom
  2. cardio workout
  3. hiit workout
  4. cardio hiit workout
  5. cardio workout at home
  6. oliver sjostrom
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Комментарии
Автор

Чудові вправи. Відповідне харчування в комплексі з цим вправами, вага зменшилась з 85 кг до 73.Дякую.

ОЛЕКСАНДР-гмс
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I was 274 4 months ago and now I’m 245 pounds today. I have been using your 10min abs session everyday and seeing my stomach area decrease in size and today I tried your HIIT workout today and glad it came it 4 days ago cause I wouldn’t be in shape enough to complete it but thankfully all my hard work paid off and I completed it first try! Thank you 🙏🏽.

MrSpeedsta
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I love these standing workouts please make even a longer one

maisunjaara
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Sir, you are best trainer on planet earth, my personal favourite ❤❤

aryandasa
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Good morning,
I come from France, I see when I am with you on each video, I find it great and thank you for giving us motivation. I gave it my all and I sweated a lot. Big thanks

bianchijonathan
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i was sweaty like a wet rag) Nice one Oliver) dont let us resting)

ДенисКиселёв-ям
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Sweaty after this, lots of combinations to keep you interested ! By the time I figured some of them out the 45 seconds were up but at least I was moving in some way or another haha! Thanks great workout.

NatalieRowena
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I love high warriors + punch. Nice finish!

팽도리-vs
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A lot of jumping, punching and kicking - I love your all standing workouts! 🥷👍

jackwild
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Big fan of your all standing workouts 🎉. Thanks 👍

JulyGi
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AMAZING!! thanks for your free workouts.

brujalada
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Refreshing to find a cardio HIIT workout that did not involve burpees, squats or lunges! On my 5th week after hand surgery and primarily doing lower body based workouts that include squats & lunges, this workout was perfect. Adding to my favorites list. Thank you Oliver!!!

jinnyferrari
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This All standing is the Best! Really All standing. And really efdective!

carlosgutemberg
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Hello, I’m from Malaysia. I’m following you. I’ve been watching your videos doing exercises recently.

Catlucky
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I loved ur seasion please make more standing workout videos, love from india🫶🏻🥰

AvneetKaur-rlzk
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I love this workout. It is realy improving my agility and speed.
Thanks Oliver for these great workouts.

LuciaLavandera
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I absolutely loved this jumping workout.some moves were challenging but I made sure I pulled through

venda
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Thank you so much Oliver! Love your workouts.

himawari
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Great workout. Good when not able to sit. Thank you.

josecortez
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Muy buen coach y muy buen entreno. Tres bon coach et très bon entrenemaint. Merci.

ignaciocaleropalacios
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