25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

I hope you enjoy this 25 Minute Abs & Booty Pilates Class using the mini resistance band! Don't worry if you don't have a band, as you will still feel the burn without it. Enjoy! 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[abeernomani-upho]

NO ONE DOES PILATES LIKE YOU OMG I LOVED THIS WORKOUT

[Yris_is]

I was really down mentally it's been one of my darkest periods in my life and started doing pilates with you only a week ago and it actually single handedly saves my mental health I'm extremely grateful to u

[kneubauer]

I've got the delicious burn....and yet still feel all zen. Your workouts are like combining exercise with meditation...thank you, Nicole!

[mikaelachamlee]

You are one STRONG woman, I’ve never been in so much pain from such a slow workout 😂

[ginahurt]

Like others listed in the comments just wanted to share how much your videos have helped me mentally and physically.. my body has totally transformed since doing your videos for the past 2.5 years… I started doing them just as my dad started hospice and as he did Pilates when he was stronger he even enjoyed watching lol… your videos have helped both my body and mind and for that I am eternally grateful:)

[angelajameson]

Omg my bootie almost got a cramp. My husband had to check on me as I was working out in the other room and yelled out lol
Thank you so much Nicole for sharing your beautiful practices with us ❤❤

[Cherry-]

Thank you Nicole for sharing Pilates with all the community. You have really helped me getting out of bed after my child’s birth.

[proseccoqueen]

So excited for another Pilates video! It's so difficult to find consistently excellent challenging mat Pilates like this. It's getting better, but Nicole is the best. Physiotherapist approved!!

[dmsoke]

I used to do like hour long leg days in the gym lifting heavy weights and never felt a burn like this!!! Thank you Nicole ❤

[kai-qbsu]

Can I just say I'm extremely grateful for your workouts! I've struggled in the past with consistency due to some workouts being boring or not as valuable but your videos have helped me stay beautifully consistent and strong since your pilates workouts are so interesting and dynamic. I love your channel because you provide beautiful full-body workouts that are so much fun!!

[SukhpalKaur-gtcj]

When Nicole says 'well deserved child pose' ughhh the satisfaction!!
Also, this one has to be one of my favourites. Such an incredile mix!!Did this after an awful day and it made me happier and calmer. Really a big thank you nicole !Best trainer!

[demilynn]

I have not been able to work out for almost a year ...and now I am so excited to be able to do some of your workouts again ( which I now have been doing for the last two weeks ) ... it is a beautiful and peaceful video as always <3

[dmyiathornton]

I’ve done this workout 5 times so far and now I’m on the medium tight band and my body looks amazing! My glutes still feel the burn every single time! I’ve always had abs (most of time hidden by my fat) but my waist has noticeably gotten smaller! I also started drinking celery juice but I will never give this workout video up. ❤😂🎉😊

[emileelawrence]

❤Thank you so much, Nicole! I've never felt so strong and confident!❤

[shadynormal]

Every day begins with "Move with Nicole". Such a great start to the day. I appreciate the creation of this work. Much gratitude. 💓🙏

[nicn]

Just received my resistance bands and oh, my- the burn is real! Makes such a difference. Loved it - thank you! You're an amazing teacher and I have been doing your workouts for years.

[rebeccacdowns]

I really enjoyed the video incorporating the band! I've been doing your workouts for nearly 3 weeks and im noticing such an improvement in my posture and core strength 😊 thank you so much for all the effort you put into your videos ❤ would love to see some more band videos and if possible some pilates ball/ring practices too

[mabellesaffron]

I’ve been hoping for another abs and booty with a booty band!! 😊💛

[ILGprintables]

I was NOT ready! My glutes are screaming. Nicole, killin’ us softly every time!

[barakobama]

oh nicole. if only i could put into words how much i love ur videos. i’m going on about 2-3 years of doing them and they never fail to leave me feeling great. thanks for all u do🤍