25 min *EXPRESS* full body PILATES class | intermediate | no equipment

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Can you tell I had microneedling on my face the day before 🙃 Whoops! Hope you enjoyed this 25 minute express pilates class! If you do this workout, tag me in your Instagram stories - I'd love to see it!

♡ Instagram: @pilateswithbonnie

Set: @wearacro
Mat: @bala
Studio: @akasa_wellness

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Pilates With Bonnie recommends that you consult your doctor or health care professional and follow all safety instructions before beginning this workout. If you experience any pain or discomfort at any time during this class, you should stop immediately. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in this workout, and assume all risk of injury to yourself.
  1. Pilates With Bonnie
  2. pilates
  3. workout
  4. fitness
  5. exercise
  6. pilates class
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Комментарии
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25' is perfect. What challenges, one after the other, just enough time to recuperate, none wasted ! I enjoyed it. Many thanks!

DMK-wlzt
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Haven't felt like I've been challenged much in the pilates workouts I been doing recently, but this one felt real good. Felt a really good burn and shake through my body. Defo gonna try more of ur classes girl ty x

Charofficial
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Just found your channel!!this was amazing ❤❤❤

tammycovell
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You weren't lying about this being intermediate haha I thought I was ready I need to practice more! will be doing this one interchangeably with my beginners lessons and see how I improve! Thank You!

aliahspirituality
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I just found you that was amazing class. Love the way you flow into each exercise. Well done.

deannaschunkewitz
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Hi Bonnie, I am a big pilates fan, and got enchanted with your lessons! 😍They are very efficient and entertaining at the same time, please keep going, you are rocking it! 💪

michaelastrnadova
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just discovered your channel, can’t wait to try this routine!! 🤩

ElisaaaM