WAKE UP & Walk! Week 4 | Walk At Home YouTube Workout Series

One healthy choice leads to another! Welcome to Week 4 Mini Walk and Full Body Stretch. This is a high calorie burning walk...that's BOOSTED, followed by a needed full body stretch.

Specifications:
Workout Type: Cardio and Stretch
Total Time: 13:58
Equipment: None

Links to Workouts:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[donnarust]

I remember these ladies, when I first started walking with you they were on all your tapes. Lets see Leslie, that has been over 20 years ago, and look we are all still going strong.

[lilym]

Born and raised in New Castle, just a year behind you in school. You graduated with my sister. So glad to have found you again. Living in Vt but still connected. Lost 40 pounds on weight watchers but got my toning using your walk videos. Trying to work on strength training now too. We’ve come a long way from going to aerobics classes in the 80’s. Thank you for bring your walk program to the world.

[skincarerushed_]

never felt walking to be fun and so easy in the comfort of home with u Leslie thnx dear

[cristinainchaustegui]

Hi to the Walk at home team. Greetings from the Dominican Republic in the Caribbean. Your videos have been a great motivation and blessing for me. I am a Type 1 Diabetic.

[karensemones]

Love your videos, because even senior citizens can do these videos unless they are immobile. This video was more energetic so burns more calories. Thanks.

[pouria]

your videos are useful i think these videos will help me to low off my 90 kg weight

[ktvivacious]

I love the versatility of this one. If you need to get a burst of energy or relaxation or fit in a quick workout in a short break, this is great! I would also add this to the end of a longer Walk with Leslie for a great finisher. The stretching at the end hits my trouble zones for stretching. I get tight calves, shoulders and chest. This works well for those areas! :)

[benatural]

This was great, but the title should have been Wake Up & Walk & Jog!

[promilanegi]

Thank you Leslie for such a wonderful inspirational walk episodes.. Now lazy like me also enjoy following you....

[carolbenson]

Fantastic videos...your pep and enthusiasm make us want to continue!

[elenaroldanpizzi]

Wao Lesly, you know how to take out the best of ours

[ΚατερίναΣιάνου-μυ]

Leslie I love you! You saved my life....

[angelangowi]

Hi
I love this walk at home I do not believe that I actually walk a mile

[zackm]

Very nice workout video! I do this with my family, it works really well!

[geoffnixon]

Love your workouts Lesley, got some of your DVD'S and I follow you on You tube, Im 54 and can't always follow some of the Work outs but I can follow yours with great results, Ive already lost 28IBS.

[sarahbzk]

Thank you for this series💝💝💝 .do these exercises daily or day by day?

[crazyrich]

Merci Leslie merci beaucoup pour votre aide Hamma algériens

[Omarboulaich]

Thank you love you leslie im from moroco

[noor-zsdj]

leslie love u dear u so mile walk workout video plzzzz

[priyankarangeen]

Hi Leslie, I've started working out with your walk at home with my toddler. I was wondering if there is any series to follow since there are so many videos on your channel?