WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series

Welcome to Week 9 Wake Up and Walk! This is our Mini Punch Up Your Walk and Arm Toning with Nick! Punch it up and make walking your priority! Don't miss this high-calorie burning walk followed by a great arm toning segment led by Nick using the Miracle Miles band! Hand weights used by Leslie are not sold.

Specifications:
Workout Type: Cardio and Strength
Total Time: 15:47
Equipment: Miracle Miles Band

Links to Workouts:

Miracle Miles DVD Set:

Miracle Miles Digital Download:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[cindylawson]

Just want you to know how much I enjoy your videos. I have lost 117 pounds exercising with you every day. Thank you so much Leslie

[MakotheMaineCoon]

This is terrific. Fun without being too complicated, but with just enough variety to keep it interesting. I like Leslie. She's genuine and encouraging. The music is fun too. I see myself getting some good exercise with this series.

[souadb]

You taught me that sport is fun and easy. Thank you Leslie..

[GraceNguuma]

Thank you for your walk for us at home I will keep doing this daily

[adacastle]

I was feeling sluggish this morning and the coffee did not really work for me but after this exercise I am perky and ready for today! thank you xoxo !!! also want to say love how it ended with a good morning, miracle mile band is one of my favorite tools for strength training and though it started slowly for me it's definitely a good morning now.

[irinimontesantou]

Wonderful work out ! Easy and fun! Thank you

[shaimmamustafa]

I'm grateful to you, I love you. Leslie❤️🙏

[rvkarma]

Big fan of yours Leslie
Love from India .

[reisner]

And I am your big fan from the Netherlands!

[asifmohammed]

I'm your big fan from bangladesh.

[catinaclaytor]

would like to see step counter and the count clock and calorie burn clock

[C.Dupree]

Split video confused me but good video nevertheless.

[zouhourelhabib]

Hi please i would like to know how many colories we can burn during a session of an hour.thanks

[seemabhutto]

Hi dear.iam maried, 38 years, 79 kg.iam following your exercises for fitness and weight loss but it gives me so pain in my lower body specialy thighs and knees..plz advise me about this.lots of love from Pakistan.

[sarahbzk]

Please answer me
This exercise every day or day by day