The Perfect Warm Up For Athletes

This is the perfect warm up athletes can use to prime their muscles for workouts from @GarageStrength Coach Dane Miller.

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0:00 Athlete Warm Up
1:25 Exercise 1: Pipe Walk
4:05 Exercise 2: Split Squat Thoracic Rotation
6:00 Exercise 3: Hollow Body Rolls
8:00 Exercise 4: RDL To Hip Lock
10:00 Exercise 5: Duck Walks
11:30 Exercise 6: Duck Hops

[GarageStrength]

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[yairnamdr]

Can you please make a video on how to train to get into special units in the army?

[noway]

@6:30 Superman bananas. I still remember those from doing p90x 14 years ago

[THEANPHROPY]

Thank you for the upload Coach Dane!

Good general warm-up & I use to use the: "hollow body rolls" a lot just as a warm-up 2014 - 2020 & as a precursor to combat a few times per week 2000 -2012. I stopped using this movement pattern as much when the SARS-CoV-2 pandemic happened as I did not want to roll around outside & risk contamination & had to work in sterile laboratories so was less stress not doing this as a warm-up anymore.

Once I join a gym again I will add this to my warm-up a few times per week.

Peace & Love!

[BlackWhite-Dalom]

Literally looking for this, thank you

[yeldo]

Lower body strength training for basketball please

[iptfitnesshanfordca.]

after hip lock we do leg extension as if leg extension for hurdle....other movements are gold

[THEANPHROPY]

@garagestrength can you do a collaboration with IronWolf???

[iptfitnesshanfordca.]

we do gorilla hops fwd, lateral, front to backs, 1/4 turn hops...i give credit to Youtuber Luka Hocevar...he has some interesting animal based movements that loosen up the body

[jlucasnutrition]

The shirt is hard asf! You live in CT?

[martinlucas]

nice big L shirt. I know you're working on something but what do you have for soccer goalkeepers? specifically to jump higher and to throw the ball further with the hands. thanks for the videos 👍

[Keno_psia]

Injuries won't let me alone idk what the f is wrong with me