1 Hour Yoga for Tight Hips & Lower Body Flexibility

Hips don't lie! Enjoy this 1 hour vinyasa yoga class for tight hips and lower body flexibility.

Friends, I hope you're ready for some serious hip action! This is an hour long vinyasa flow class to help you open up tight hips. There's a good mixture of flows to help you build strength and give you a workout along with some longer held hip openers to improve mobility.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforhips #1houryoga #yogaflexibility

[yogawithkassandra]

Did you like this class? Let me know by leaving a comment below!

Kassandra, youtube really should invent the LoveLoveLove button... I have been practicing yoga for 22 months now, doing 70-90 mins every morning. I have done A LOT of yoga classes. This, dear, was easily THE BEST hip sequence I have ever done. Perfectly built up sequence, perfect cueing. I love the fact that your cues are so very professional they let me practice with my eyes closed almost the whole time. You are now officially in the list of top notch instructors. Wonderful class, thank you!

[jadranlee]

I love how this starts out almost deceptively mellow, so you can start even if you’re tired, and then slowly ratchets up the intensity so that you end up with a kick-ass workout.

[jvcfilm]

Thank you again Kassandra for making this class available to everyone.

[natalieoverstreet]

Wow!! That was INTENSE! But great!! Thank you Kassandra!!

[astridmiller]

I chose this video because Kassandra adds a lot of really clear pointers on where my body should be positioned. It seems like she knows really well where a beginner's form might slip. I appreciate so much all of her cues to keep my body aligned properly.

[Patoman]

coming from a guy who regularly goes to the gym 4 times a week, this by far kicks my ass the most

[claudia]

This is the best hip opener class I have taken in my life, Kassandra, and I have taken yoga for over a decade. Thanks so much for this wonderful experience.

[zehrarizvi]

Kassandra, you are by far the best yoga instructor. The sequence and flow of your classes are perfect for me. My body feels so open afterwards and this is better than the $20 I pay for each class at the yoga studio I go to. The only difference is that I practice hot yoga at my studio and it really opens up my joints. Your flow in this class has accomplished this without the heat! Thank you so much and please add more classes!

[yogawithkassandra]

Shakira said hips don't lie and I agree! Hope you enjoy this 60 minute practice :) By the way, you can still join my {free} 7 Day Yin Yoga Immersion, it's the perfect introduction to this beautifully healing style of yoga! ---> bit.ly/yinimmersion

[alejandrarincon]

Doing this class by the side of a lake in Guatemala is the perfect way to start a day!

[lalagirlone]

I wasn't in the mood to do an hour-long practice today, but I went for it anyway and I'm so glad I did. It was right on time and felt great. Thank you!

[babygibbon]

Lovely class, the hour just flew by. For someone who has had hip and lower back issues since my teenage years, I really appreciate this. I feel so much less stiff! Especially loved the prolonged lizard 🦎 and pigeon poses. Thanks kassandra. Namaste 🙏

[mengosuckatoe]

Wow that was deep and intense. I love this class and the music you paired with it. You have a gift!

[vanessaclarcq]

More classes like this please! Loved the DEEP stretch combined with strengthening the muscles.

[pmstirling]

Another great class (2nd time for me!) My tight hips need more classes like this! And more 60min practices, please

[josefinesund]

Thank you so much for your videos! I never used to be very active and now I do yoga with you everyday, and it has really changed my life for the better.

[laurat]

Just did this practice and I feel marvelous! It was exactly what I needed. No pain, just delicious energy, openness, and blood flow in my hips and lower back which were all tight and uncomfortable yesterday. Thanks!

[brittanysandoval]

One of my favorites!!! Been practicing with you for 4 months now and you have completely helped me with post baby hip pain/discomfort. Thank you for providing such a variety of yoga exercises

[stellarstefany]

without a doubt the best hip opening practice I've experienced. I am committed to yoga about 3-4 times per week and always try to select one class that focuses on the hips. They always feel more open than before, but this practice TRULY OPENED them in ways I never thought possible. I appreciate the strength and flexibility this practice offered. Will definitely be returning!