60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body

This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - get access now at:

In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves.

Roll out your mat, grab some water, take a deep breath & let's begin!

Yoga Instructor - Juliana Spicoluk
Location: Nicaragua
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[ladyhomright]

When the kids are in bed, when all the chores are done, I come to the mat and find myself ❤ thanks to you, oh wonderful you 🙏🏻

[robertvlogs]

Wow this practice was beautiful. During this practice I experienced frustration, bliss and most importantly ground fullness. I’ve been supporting you guys for more than 5 years and I’ve never commented, however I’m forever thankful for discovering this channel and for the two of you for creating such resourceful content in this hectic world. Namaste 🙏

[karenwalker]

A 60-minute class from Boho Beautiful free on YouTube? Unheard of! Thanks for posting this. I'll do it first thing tomorrow morning.

[Sofiia_Okhrimenko]

Hello! I’m 15 and I’m from Ukraine. I have done this class and as you said knew a lot of knew about myself. And it was really special class for me because I really insight that all limits are in our head. I lifted my 2 legs at that standing! Yeah, I didn’t straighten them, but I was amazing. And I am really grate for this phrase: “we choose to act from the fear and from the love❤”
Thank you, you brought a lot of insights and thoughts in my life as an energy-practiser🙏

[UgneLiebute]

This is absolutely my favorite class, I’m so grateful that you posted this video on Youtube… Thank you guys for all your amazing contents, you have such beautiful souls… ❤

[ohohlee]

I have been practising yoga with another yoga instructor for a while and sometimes I follow Boho because I realise the pace and the level of Boho is faster and higher than the one I’m following. Normally Boho’s 20 minute yoga piece can make me sweat and increases heart speed that’s why I don’t follow Boho regularly.
Yesterday I found this practice for an hour, which is unusual so I decided to join and practice after my small unwellness. And without a doubt, it’s beyond my physical capabilities 😅
It is challenging for me to follow the pace and all the postures but I try my best. I’m happy with what I have achieved and will take on your yoga practice more to improve myself 😊
Thank you so much. Namaste 🙏

[gabrielpes]

Hi, I just wanted to express my gratitude to you, to me, and to all of us. I hadn't fully realized—or maybe you helped me remember—just how strong I truly am. I'm so thankful for the energy, the voice, the background music, and the nature that surrounded you, which for nearly an hour became my surroundings too. The sound of the birds during the eagle pose made me feel like I was part of their world. We are strong, and for that one hour, across different moments in time, we connected into a single consciousness.

[carolineconsten]

That was such an incredible experience ❤❤❤❤ I struggled with balance so I see where I have to improve ! Feeling wonderfully good 🙏🙏🙏🙏🙏

[alexandraasimini]

Hello Juliana, I remember doing these exercises for fun and challenge myself. By doing them now, I want mind and body to remember them. Although sometimes I succeed and sometimes not so much. I will continue on this journey. Thank you❤ I wish you the best!

[AparnaJain]

Perfect balance of challenging and peaceful, my mood is so good after doing this class, thank you 🙏🏽

[connyhohn]

What a powerful class 💪🏼 you‘re a great teacher! Thank you so much! 🫶🏻 Namaste 🙏🏼

[heidilee]

I love this class, it’s my favourite and I keep coming back to it as a core class even as my practice progresses. I find the long holds, balance and strength challenging each time I come Back. A really grounding and stabilising class for me. 💕🧚🏻‍♀️🕉

[georgiabrannon]

To me it is clear that this a class deserving of a million views, not just 100k!

[PolinaStaritsyna]

thank you, Boho! you made my evening better, you made me feel better

[Lizzy_Jones]

I love your 60minute Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

[yogamitramona]

I love your yoga classes, thank you so much! I discovered your videos in 2023 and they enlighted me the whole year. I am a german yoga teacher for 25 years and I am really happy for all you are posting❤

[inalergikapazz]

Thank youuuu, i loved this yoga practices, slow and taking time for each pose. Thanks!

[jamessantos]

47 year old here, aching from tennis and basketball over the last couple days... this flow was absolutely perfect... thank you so much! ❤❤

[renatanita]

Great morning flow! I didn't even notice when an hour had passed❤❤❤

[rupsamukherjee]

Yaay! Motivation to start another amazing day with your yoga flow