1 Hour Vinyasa Yoga | Full Body Workout Strength & Stretch | Gayatri Yoga

This 1 hour vinyasa yoga workout targets full body & will help you stretch tight areas, release tension & stress, reconnect to the present moment. It is suitable for beginners as well as experienced yogis when you want to take it easy. Connect to every move & feel every sensation & signal your body is giving you, allow the thoughts to drift away as you arrive to a peaceful state of mind. Namaste! ❤️❤️❤️

#gayatriyoga #poweryoga #weightloss

F R E E C O N T E N T :

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🧘🏽‍♂️🧘‍♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻‍♂️🧘🏿‍♀️

Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!

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Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

[gayatriyoga]

↝ ACCESS PREMIUM CLASSES & PROGRAMS!  

[VitaminGK]

I am extremely happy to see someone like you who respects Ancient Indian cultures and traditions. I am greatly indebted to you for spreading our knowledge to the world. I am deeply impressed (I am not just saying this, I mean this wholeheartedly)

[adhirajtyagi]

Never have I subscribed to a channel this quick !!

[elpidaperatsaki]

That's how I closed my day, pretty nice 🙏♥️🙏♥️🙏♥️

[michellehogarth]

I really enjoyed this. I do HIIT classes and other high intensity workouts regularly so have just started getting into yoga and stretching to counter balance the muscle stiffness. This was nice, a decent stretch that still challenged muscles and strength and flexibility but still doable for most beginners.
I Would love more full classes like this full body beginner routines coming as well. I’m really trying to work on my flexibility, including eventually the splits and improving lower back flexibility as I sit all day for work. Thankyou 🙏

[llamatastic]

This was an amazing all levels class that I could do with someone who is in a more beginner stage! Even though my level is a bit higher, I still got a really amazing upper body stretch, and really enjoyed shavasana with the rain pouring down on my roof. Feel so relaxed. Your classes, sequencing, and directions are simply the best. Namaste!

[Arsh]

Hello Gayatri, congratulations on your yoga channel - this was the first video of yours I followed and did enjoy the sequences put together and how you guide us through it. There were parts however, particularly in the beginning and end where I was struggling to hear what was said, perhaps because the fan was on in my room. Having a scaleable volume option may help. Thanks again, I look forward to following more of your work.

[AmardeepMDugar]

This is a perfect sequence for Beginners & those who are exploring yoga Kristina! With your permission I would like to share this practice with some of my students. 👩🏻🖤💗🍑💋🙏🏻🥰👌🏻

[glibmedley]

I had to suspend my practice for several months after spraining my wrist, the longest yoga furlough I've had in the last five years. This session with you provided a beautiful, sweaty return to the mat. I appreciate the details you offer, and the loving-kindness that suffuses your delivery. Namaste

[flurrtago]

Love this practice when I’m not up to my usual advanced classes ❤️ everyone is still a beginner at heart thanks Christina!

[victorkoselka]

A very gentle nice class at a slow pace. Highly recommended for late evening classes!

[martasorocinova]

...and this is what I needed this morning, sometimes less is more.I enjoyed slow and controlled motion. Thank you 🤗

[heatherohl]

I’m really happy I found you. 💜I enjoy doing your classes 🧘🏻‍♀️thank you 🙏🏻💫☮️

[margarytagordiievska]

Thank you, Kristina! I feel so good after your practice ☺️

[fmukqsj]

Feels like recharging energies! So wonderful!! Thankyou! Namaste🙏

[natalieelizabethalderton]

Thank you always, I hope you are well 🙇

[kateb]

That was a really great sequence. I feel so calm & relaxed now. Thank you!! 😃

[levivzp]

Спасибо ты стала моим любимым учителем

[fmukqsj]

It was sososo wonderful time.👍It was a good time to look back on me. Like, finding myself at the secret garden. Namaste🙏

[mpcbhdh]

Just lovely bedtime practice!! I missed it)) thanx a lot!