1 hour Intermediate Yoga Flow - Revitalize, Renew & Relax

A well-rounded hour long yoga class with hip openers, binds, backbends and breathwork.

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and backbends with some sama vritti pranayama (box breathing) at the end before savasana.

No props are required and this is an intermediate yoga class. You guys have been asking me for more 60 minute intermediate yoga classes so I really hope you will enjoy this one!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #intermediateyoga

[yogawithkassandra]

*You've been requesting more hour long practices, so here it is! I really hope you enjoy this one. Give it a thumbs up and leave me a comment to let me know how it went for you :)*

[dkulikowski]

Thank you, Kassandra for this wonderful yoga flow. I am 73 and thanked myself for listening to my body and doing almost everything you guided us through. I also want to tell you that many years ago you told us how important it is to do 'restorative' yoga and yin. I do it 2-3 times weekly and love it. Find it very beneficial for healing mind, body and Spirit. I have even had my 93 year old Mom doing some of your 'beginner' slow flow classes. She is my inspiration and amazing. Many, many thanks for your time, knowledge and dedication to this YouTube channel. Namaste dear lady.

[indrarajah]

I have been practicing with your videos for over 2 years now. There are no words to express my gratitude, Kassandra, for the wonderful work that you're doing, and so generously sharing with the world. I enjoyed this one hour practice tremendously. It was well rounded, indeed. The breath work at the end was fantastic. May you continue to have the strength to produce these wonderful videos and share with everyone. Thank you!!

[annetteosterlund]

Could we please have even more hour long practices? You are such a good teacher, short classes are not enough!

[SaraRustin]

I love your 60mins videos. Please create more and more ❤

[bonski_boonski]

Kassandra, up until a few months ago, when my roommate introduced me to your channel, I had never been a yogi. In fact, even though I had no reason to be, I think I was an anti-yogi. However, after joining my roommate to do one of your practices, I was hooked. Throughout the remainder of the time we lived together, my roommate and I would practice yoga together alongside your videos everyday. We no longer live together, but I have carried on the tradition of practicing with you on the daily, and so has she. Your classes have improved my quality of life, made me a more mindful person, and helped me to love myself more fully. Thank you, Kassandra, for your willingness to provide a free source of yoga on the internet... nowadays, I am proud to call myself a yogi, and I recommend your channel to anyone interested in becoming a yogi too. Ps. the presence of your kitty in this video was incredibly heartwarming.. Thanks again, and keep shining on :)

[LizSabes]

Thank you Kassandra. You have become my favorite, my go-to and I share you with everyone I can. Many thanks for your time and generosity. Namaste.

[SarahStanley]

Beautiful practice. Love the hour long practices! Thank you!

[SpoookiePoookie]

This is by far one of the most enjoyable and transformative practices I've ever done!! I'm blown away, thank you

[fernandolspptagr]

I give you thanks, Kassandra, for your wonderful and always inspiring yoga classes, I am grateful. I give thanks for all the people who are subscribed to this yoga channel, do your classes and support Yoga With Kassandra by sending beautiful messages, I am grateful. And I give thanks to myself, because I'm happily committed every day to do yoga with all of you, I am grateful. Namaste.

[jyotsnaradhakrishnan]

Hi Kassandra. I am normally a silent follower who loves doing your absolutely wonderful practices. Today, I just had to leave this comment because I was able to finally do the two legged downward dog, hold on to my feet and also hold the pose! It was something I was super clumsy at whenever I have done it but today, I was overcome with so much amazement at how my body and mind was finally able to achieve it. Abundance of gratitude to you for all the wisdom you depart through your lovely yoga practices and how you always remind us to let go of judgement and be patient with ourselves, because of which I was able to achieve that small little milestone today! Thank you !

[envision_embody_become]

Loved this class and the bonus appearance from the sweet kitties was nice! 💜🌞✨

[auddie]

I just wanted to say I really appreciate that you took the time to make a longer practice for us! It was really nice! I loved the breath work at the end especially!

[manuelasegovia]

your hour-long intermediate flows are my absolute favorite! So glad to add another one to the list of classes I go through constantly ❤️

[LizWhiteteacher]

"Honor Your Body." WOW. Those three words freed me from over 4 years of guilt! I earned my 200 RYT then Covid hit. Even though I did some online yoga at the time, and incorporated as many mudras, pranayamas and small movements with my Zoom English classes (my students were thrilled not to be reading!), I have fallen. Hard. I've been practicing with you since January, and your balance of difficulty and hatha/yin styles are amazing! Whenever I couldn't physically do a pose (62 years young now), I would hang out in downward facing dog or cat/cow and feel guilty. But, "honor your body"? THAT was powerful! THANK YOU!! "See" you Thursday!

[geeskesteenwijk]

Another great vinyasa exercise from Kassandra!! Love them all ❤ greetings from the Netherlands 🇳🇱

[seetualim]

I am a 76 year old yoga practitioner and I find this flow really invigorating. Txs kassandra for this truly enjoyable flow. Namaste 🙏

[ucca.ana.maria.v]

What a beautiful, nurturing and loving sequence!! My favorite so far!! The way you guide your classes are just perfect, calming voice, slow and with the right words!! Thank you so much 💙

[yangshendolma]

Silent viewer here! I've been following you for about 3 years now and I must thank you Kassandra for these wonderful classes here on you tube. The binds were just amazing and I loved the pranayama at the end too. Keep up with the good work! 🙏 Namaste

[lianeroms]

Thank you so much for this wonderful hour long class, Kassandra. Perfect to do in the morning while the kids are in school. Thank you. 💓