1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow

Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.

Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.

I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.

There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #minimalcues

[yogawithkassandra]

*What other classes would you like to see from me?*

I love it! Please consider another hour long minimal cues class ❤

[yingyingwu]

I’ve practiced with many yoga YouTubers since the pandemic started. Your voice is the most clear and easy to follow without watching the screen! Thank you!

[nancyjensen]

Loved this one. Appreciated the minimal cues at intermediate level, the hour-long practice, the length of holds, & the tranquility it brought to my mind & body today. Thank you for all you to to spread peace around the world one pose, one breath, at a time. 🙏🏻

[christinabosch]

I’ve started practising yoga with you 5 years ago and I can’t thank you enough for all the work you put into it. I love your sequencing and your calm voice. It really helps me get through anything (depression, bpd). AUM 💜 lots of love!

[jodiweinstein]

I love minimal cues, and I love longer practices. I can't wait for this!

[biancaflorine]

Yes yes yes! More of these! The timing of EVERYTHING was PERFECT as it allowed me toe push myself and challenge myself through the poses. Thank you SO much! Definitely a new favorite.

[karenjones]

I loved this introspective minimal cues class. It was gentle but stretchy and used many different focuses. A lovely rhythm as well. Many thanks for the mindfulness you bring to this and all of your classes. ❤

[jennieingram]

I love the longer minimal cues so much!!!!

[DavidAang]

These minimum cues classes are absolute bliss! I appreciate them so much. I wish more teachers would teacher without the 'verbal diarrhoea' ! :)

[etphonehome-gl]

This is one of THE BEST yoga sets I have ever experienced! Awesome flow! Thank you ❤

[yayarama]

This is one of my first one hour practices after starting my yoga journey in March and today I felt so strong and I was able to get through almost the whole thing. Very proud today 🎉 thank you Kassandra!

[aniekeshishian]

The most blissful way to spend the hour. Thank you Kassandra 💛

[sarahhopfner]

I love the minimal cues. It allowed me to connect more deeply with my intuition and inner guidance to find my proper alignment. Thank you for this. Namaste Kassandra and community.

[katrafus]

So good to finally find this video with minimum talking - just essential cues for postures. Thank you so much!

[RosieBrighteyes]

I’ve been doing yoga for two years, watching your videos and practicing with you regularly, I’m so proud of myself for being able to rock this one!! More minimal cues challenges please! 🤗🥳

[aleyn]

I've been practicing yoga at home for more than 7 years but this time was really emotional for me. I started to cry in a minute during whole 5 minutes of savasana and couldn't stop myself. At the end, I feel like I am relieved💜 Thank you for this beautiful practice!

[anastasiamplizioti]

Minimal cues is the time to be with myself and find balance and introspection. I really love them! Thank you for helping me achieve it. This is a nice sequence as well.

[maryreilly]

Such a perfectly perfect hour. The only thing I could ask is more flow like this. I don’t think it gets much better. So much gratitude for you. Namaste 🙏💚🙏💚

[haleycostner]

This is my very favorite video you’ve put out. It’s the perfect length, perfect amount of difficulty, strength and stretch. Love the long minimal cue videos, would love more!!