1 hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga

Enjoy this full body 60 min vinyasa flow yoga class for flexibility great for intermediate students.

It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you're working on upper body strength and some fun transitions. This is an intermediate vinyasa flow yoga class ideal for full body flexibility.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #intermediateyoga #yogawithkassandra

[yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! ❤️ *Click below for some goodies* 👇

[arleenlaw]

I'm probably your oldest student (60 years young) More one hour classes pleases - especially slow flow. 90 minutes would be even better for getting body ready for intense backbends like wheel! Love your classes - thank you for making them accessible for retirees for free.

[laurenmeleney]

Definitely more 1hour vinyasas!! I'd even take a 90min class, we've got the time : )

[barbarastadler]

Yes! More hour long, please! Even- 1hr 15 min. to 1 1/2 hour which was the norm- really gives you the chance to complete warmup, flow and cool down and to feel invigorated and relaxed at the end. Thank you for the great class.

[khlktwl]

love all your classes. More hour long classes please

[l.j.matthews]

This class is beautiful sorcery...one of the most incredible flows ever. MORE 1 HOUR CLASSES PLEASE!!!

[poopiew]

Stuck at home. Gym closed and could not get to my regular yoga class because of Carona Virus. I cannot tell you how much I enjoyed your class. It is just what I needed. Thank you so much,

[elenaetcharren]

Solidly intermediate class with clear cueing and a focus on hip openers. Really enjoyed it. I am grateful to have this QUALITY CLASS so easily available. I have years of YOGA experience with good bad and ugly, in-person and online. This class was among the top. Thank you, Kassandra!

[starleebot]

I love this video! I would love more intermediate level hour long vinyasa flows! You’re my favorite yoga instructor on YouTube ❤

[mariatzavidis]

More 1-hour flow classes like this please. We need them now more than ever. Hope you see these requests 😊

[verymerryinprimary]

1 hour power flow would be AMAZING! Thank you for this "hurt so good" class. I can't wait to try others!

[dianehalloran]

This class was just what I needed! Challenging yet relaxing! Thank you! 1 hour classes are preferable as you get a full body practice.

[carolmacdonald]

Loved your 60 min class YES
Please make more hour long mixed flex and strength classes!!!

[neuromancer]

This is my favorite yoga video, I've bought and watched hundreds of yoga videos, but this is the perfect combination of strengthening and flexibility training. Better than the dozen or so in person yoga classes I go to in my area. Please make more 45 min or hour long yoga videos. A half hour just doesn't get me warmed up enough to really benefit from the flexibility stretches. Thank you so much for making these! I've had to cut back on the classes I go to because money has gotten tight. This helps me take excellent care of myself without breaking the bank.

[todrasmussen]

Yes! More 60 minutes classes and more power yoga classes. Thank

[AmyBurch-tycl]

Strong Intentional Vinyasa class- I enjoy hour long classes. Thank you for sharing your talents.

[cutelilfela]

This was a beautiful practice during self-quarantine times. Very relaxing.

[janeelliott]

Another 60 minutes yoga class. Thank you.

[iidpmzj]

Excellent class! Thank you. More 1 hour classes please. Pefect flow and timing. Not to fast or slow.

[elizabethbryant]

Like everyone else, I've been stuck at home for almost a week now, out of my regular workout routine because of COVID-19. This was nourishing to my soul. Thank you. If you are still taking requests, I'd love an hour long yoga session that targets improving balance:)