1 hour Yoga for Flexibility - 60 min Spacious Yoga Flow

An hour long full body yoga practice for deep connection, introspection and flexibility.

Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this class.

Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe and moving slowly in and out of poses to really feel how the poses work our bodies and to stay connected to our breath. Energetically we're trying to create space within ourselves and tap into our intuition. This is a super stretchy flow, think of it like a full body and mind tune up.

Before you go, let me know how this class went for you and share it with a friend who could use a bit more yoga in their lives :)

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #vinyasa #yogawithkassandra

[yogawithkassandra]

*What do you think of this one? How did it go?*

[jellyonair]

Silent viewer here! Out of all the yoga videos I’ve searched, your channel is the best. Youre on point, you explain well, and you dont rush. You do give us a challenge but it’s fulfilling. You’re the reason I have been practicing yoga for 1.5 years now 🧡

[corinnemonsen]

Please, more of one hour long classes. It feels so good afterward. Thank you.

[anastasiamplizioti]

BRAVO The stretchiest flow I have ever done! So many stretches in one hour! Thank you.

[WendyWahman]

I loved this, even with a number of positions I don’t like to do. But you gave us just the right amount of time in each one to work through the resistance. I even found a new way to use my block in lizard pose - under my extended back leg at the front hip. Thank you, Kassandra. The hour long ones are especially satisfying.

[mianmki]

What an amazing class, thank you Kassandra. It was simultaneously relaxing, challenging, engaging, and empowering. 🙏🙏

[elizabethmeadows]

Love your 1-hour classes--I'll be needing this on Monday morning!

[marjories]

That was 10 kinds of terrific and exactly what I needed today. Thank you Kassandra, I'm deeply grateful for you ♥️

[sherrysyrie]

My new favorite hour long yoga video! Thank you Kassandra for your vision here. I love the combination of poses and the pacing. I appreciate your soft spoken manner and how you show us you are human with limitations too! Thank you ❤️

[mairavp]

It was a blessing finding you, Kassandra!

[alesiateleshun-makarevych]

A magical practice. An hour ago I was scared and angry of Russian aggression. Now I am a completely different woman. I am grateful for this slow but so intense practice. I am visioning my future now and I am full of energy to realise that) Thank you very much! And now I am hopefully going to find my new safe temporary home in Europe, so wish me luck)

[kanikas]

Hi Kassandra, I suffered brain injury, stroke and multiple fractures last year in November due a car hitting me. I am myself a yoga instructor. I am gradually getting my mobility back. With taking lots of support and modifications, I was able to finish this class and I feel so happy doing this. Thank you very much for this class! Namaste 🙏 💗

[georgiehopton]

Wow - I’m definitely stretched - physically & mentally after that. Absolutely love your classes. Thank you, thank you, thank you Kassandra! 🙏🏻🤍🙏🏻

[fernandolspptagr]

This is another wonderful perfect yoga class with Kassandra. Namaste.

[marsch]

I did this class with lots of joy!!! Just tuning in for one hour not only into my own self but also into every angle of my body with all its flexibility and limitations. Thanks Kassandra that you always point out what's important and what to let go it is so super helpful. Thanks also in general for your generosity to provide all these wonderful classes FOC on youtube.

🙃

[jenniferdouglas-joseph]

This was an amazing class. After a two hour car ride to an airport, sitting in two different airport terminals, and seven hours combined on two planes, all those stretches, done at a slow pace, were really fulfilling to my achy body. Thanks again Kassandra! You are greatly appreciated! Namaste’ 🙏🏾❤️🤗

[heatherpenrose]

what a way to start a day !!! These practices ground us to gratitude, mindfulness, acceptance of our own reality and how we an go out in the world being true to ourselves. thanks for all you do

[YogawithAmz]

I can often get a bit bored during slow stretchy classes, but second time doing this one and yet again it took me to a whole other world of bliss. So lush😍

[lauramcgee]

Such a treat on this Easter Monday. Love, love, love 💜. Such a nurturing practice. Thanks Kassandra!

[learnwithlavina]

Three years with you and your channel! You have been a blessing! I always do yoga in the morning and you make it the best time of my day 🤗