Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)

Welcome to this 30-minute guided meditation for stress relief and healing. This meditation is designed to help you reconnect with your inner peace and promote emotional healing, all through the power of your own mind. With no music and only a soothing voice to guide you, you can fully immerse yourself in the calming and restorative experience.

In this session, we will explore various mindfulness techniques and gentle breathing exercises, enabling you to release tension, balance your emotions, and cultivate a sense of tranquility. As you listen to the gentle voice guiding you, allow yourself to surrender to the present moment and embrace the healing energy within you.

This meditation is perfect for beginners and experienced practitioners alike. Whether you're dealing with daily stress, anxiety, or seeking emotional healing, this guided session will help you find your inner sanctuary and restore your well-being.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

[alisonduffy]

Thank you so much for your life giving practices. And loving kindness to all who come here.

[loveconquersall]

Hallelujah, thank the Lord! Lol. Finally, a meditation without music! 😊👍😍

This is awesome, I absolutely love it. Thank you soooo much! 🙏

💖💖💖💖💖💖💖

[jennybridle]

Thank you for creating this gift and sending it across the world.

[bibipersaud]

Holy smokes! I did not want to "come I have never achieved that level of relaxation!!! So grateful. Will continue to follow.

[jamiecoghlan]

I’ve meditated for manny years but have really enjoyed listening to these guided meditations kind of like practicing on a new field or surfing a different wave.

Thanks you.

[allanblum]

This was a very nice Meditation with longer pauses than usual but that did not create a problem for me. I did achieve a state of deep relaxation and did notice that my hand tremor was absent for a long period of time. And when the tremor did return, it was of much diminished intensity. Be well, and know that you are growing a large community of grateful people.

[dmgsoultogetherness]

im always recommending this channel to others ...

[MargaretCormack]

very nice to have longer meditations - when the mind wanders, there is still something to come back to before its over

[JacobBElmbk]

Dont usually leave comments on YouTube, but had to as this was the first guided meditation that did send me into a deep state of relaxation and mental peace. Currently dealing with severe stress symptoms and I felt more replenished than ever for a long time. This truly helped me, thank you

[MrMattias]

Definitely will listen again. I really like the mindfulness and visualisation being put together.

[junebae]

Thanks for the gift. I found the big tree where I can always relax on through visualization. Hope you have a nice day :)

[jasper]

Another great meditation thanks a lot! Super calming for me and the long breaks are perfect. Thanks 😊

[OldManRobbo]

I dont know how I sub'd to this channel but literally a Notification popped up when I felt the start of an extreme panic attack coming on. I laid down n listen to this. It wasn't a full stop to the panic attack, but it did REALLY HELP GROUND ME. Appreciate it. The universe knew I needed this at that moment n it provided for me. Thank you and the Universal powers that are always watching us, No matter what you believe your ancestral powers are flowing out there for you. Just reach out and ask for some help. might not hit you straight away but it will start to flow the more you accept it.

❤🙏🙌

No religious intentions are intended in the statement above.

[nataliefry]

Thnku for this I realised how busy the mind is and hw much we need to sit in those silent moments and get comfortable with it. Thnku