Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.

In challenging or stressful times, it is important to connect with your physical sensations, to ground your energy, to recognize your emotions as they are and to remember that you are not your thoughts. You are not your feelings or your emotions. At times, you may feel controlled by your thoughts and your emotions as if they become you. Just as when you walk out in the rain you are not the rain, when you experience anxiety you are not the anxiety. Anxiety is only an experience that you are having.

There is a big difference in saying to yourself, “I have anxiety, or I am anxious,” versus saying “I am experiencing anxiety at this moment.” The first statement is claiming that sensation as yours which your mind recognizes as something it wants to hold on to because you are the owner of it.

Today is time to release stress and anxiety. Take comfort in the fact that, like all moments, this moment too shall pass. The more you can tenderly offer yourself love and kindness for your experience, the less suffering you will experience.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#releasestress #releaseanxiety #guidedmeditation

[jeanlove]

Sara's voice is like honey for a sore throat. This channel saves lives

[AMY]

After taking Klonopin for 19 years for the horrific anxiety I experienced I went through 90 days of a medical detox. After that I listened to this every morning for 30 days and switch up the night time ones and it has 100% kept me off anxiety meds. Thank you!!

[colletteschrier]

I am really anxious, and old! But your meditations, give me hope, joy and purpose!

[jennynolan]

Thank you so much for being the here for me in my worst moments.

[anndwandner]

Thank you Sarah. This world is filled with such horrible things that my anxiety seems to be overtaking me. This is a wonderful pause in time and a great way to let go 💝

[relateandcreatewithmary]

Since being diagnosed with depression, anxiety and, PTSD after losing my little brother who, was also my best friend. I have now held myself accountable to stick to my routine of your ‘Deep Sleep’ meditations at night and one prior to getting out of bed in the morning. I can honestly say, your guided meditations have been of tremendous help🥰. I want to than you and, The Mindful Movement, for providing these life changing meditations. Please continue doing what you do best...helping people move forward in a positive light, practicing self love and self forgiveness✨❣️

[godschosenone]

I am in control of my thoughts and what I allow panic attacks depression and bipolar I am done today I serve you you're EVICTION papers you will no longer allowed to take up any space in my mind my thoughts or anything I claim and receive it all in Jesus mighty name we are all blessed and covered in the mighty blood of the Lamb amen.

[ashleyzombro]

My kids are slowly driving me And I’m allowing them to!! Thank you for Allowing and providing a little bit of peace and sanity at the start of my day!!!🙏🌀💕🌈💫

[patriciacee]

Dear Sarah, I listen and meditate with you every morning and I can’t tell you what a positive difference it has made in my life. I have tried many forms of meditation for forty years and feel I’ve found the way to reach the peace and serenity I’ve been seeking. Thank you so much. Pat

[cathycorry]

Sara you could read out your shopping list and I would be transfixed! That was an awesome meditation, the humming really relaxed me! Thank you and hello From Ireland! ❤ 🙋‍♀️👋 🇮🇪

[silvinaroberti]

You cant imagine how much good this meditation has done to me. I really, really needed it. Namaste! Warm and kind regards from Argentina.

[franpost]

Peace and joy to you too Sara. I will come back to this meditation over and over and over again. I enjoy all of your other meditations, but this one out does the rest. Thank you so much for all that you do for us. Fran Post

[leslieharrisyoga]

Thank you Sarah for reminding me of the beauty in quieting the mind and relaxing the nervous system in humming . Your voice and all of the content you produce is such a gift to us all. Blessings and thank you both from the bottom of my heart ❤️

[shaguftasheikh]

Thank you Sarah. What I need to relax.

[korinnaleach]

Your calming voice is my saving grace at night. I deal with a lot of spinal pain which keeps me awake. When I listen to your guided meditations, I feel that I can cope. Thank you from my whole heart.

[LizaSchizas]

Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, behavior or vibration,
that no longer serves them.

Lalah Delia

[caughtstitching]

I was panic stricken waking up after a bad dream. You're the help I turned to and I thank you for your kindness and your solace.

[Maddie]

The minute I made a conscious effort to not allowed anxiety to define me I’ve been feeling better. I will deal with it if it shows up and I will be kind to myself during those moments but I will not give it energy. Meditation and deep breathing have been essential.

[geetanjalipathak]

I listen to this particular meditation twice a day...
It has helped me lower my blood sugar levels..
I have been able to get off medication..
All thanks to you 😊
God bless you with all that you wish in life...
Thank you again. 🤗

[fairygrl]

Thank you so very much for this. I have had anxiety and panic attacks for years but recently my youngest child has as well. The guided meditation has helped him relax. He especially enjoyed this one that we tried today.