ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - Lucy Wyndham-Read

ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - Lucy Wyndham-Read

21 Day Online Course to Lose Arm Fat and Tone your Arms (say bye bye to Bingo wings)

#loseflabbyarm #tonedarmsfast #homeworkout

[hannahpickard]

I did these arm workouts twice a day for a couple months before my wedding last July 23 and it definitely toned, sculptured and defined my arms for my big day! Such small, quick and easy exercises but BIG results! 💪🏼☺️

[treesaregreen]

I do this twice a day, (it's SO handy for a busy lifestyle), and have seen better results than I would if I'd done workouts with weights (which I've also tried, but this worked a lot quicker) DO IT!!!

[lunafernandez]

This is my main workout! I do it twice at day and I changed my food habits too. The result: 5.3kg loss in 2 weeks! My arms are still fatty but I can see the work. Really thanks, Lucy!

[zarahp]

I love your short workouts, and I adore how calm and cool you are - I find it so much easier and more energizing to follow than the "usual" constant music, pep and cheer. SOOO glad I found this channel! TYVM!

[ingederksen]

Lucy, eventhough you posted this video 5 years ago, I still like doing this excersize because it's so short but still effective!! X

[justbecca]

I work as a receptionist, so i sit at the front of the office alone. I do this work out a couple of times a day at work and i can feel the burn! Its so convenient and simple, yet you can feel it working :)

[rtt]

I'm doing this twice a day without fail
I'll let you know how I get on:

Week 1: nothing yet, arms felt really challenged afterwards

Week 2: forearms look slightly more toned, didn't feel as challenged as last week

Week 3: Forearms definitely feel more toned, arms felt a bit more challenged afterwards

Week 4: bingo wings are slowly disappearing, forearms are definitely more toned

Week 5: forearms are definitely getting toned and bingo wings are definitely starting to disappear

Week 6: same as before

Week 7: forearms are definitely more toned

Week 8: biceps are feeling a little more toned

Week 9: forearms are looking and feeling more toned

Week 10:

Week 11:

Week 12:

[reemamjad]

lucy you're the only one in the whole vast crazy wide world who has inspired me to workout. thank you for your amazing videos xx

[jessicacollins]

I've done this for 2 weeks and I'm seeing results :) thank you for posting this

[OrochimaruDeath]

So about a week and a half ago I started doing this 1 to 2 times day, and for everyone asking about results, my friends didn't believe me when they felt my arms. I change it up between the 3 and 4 minute workouts you have. I can't stop feeling my arms!

[starlightskiestarot]

been doin your mini arm workouts along with the 7 min and 4 min videos daily..just started I will check back in a month to see results.

[emilyherx]

Lucy, I have been doing all of your videos now for about a week just in time for summer. You have no idea how amazing your training has been . After my ankle tendon surgery after riding horses for 20 years, I was basically not allowed to do any workouts at all . Now I can! Thank you!

[Sushi]

Anyone else checking if it works in the comments😂😂

[peace]

Did this on 2nd Feb 2020. Felt the burn instantly.

[mrslaurapearson]

Added to my Lucy playlist!
I love this and the 7 min belly workout. I feel if I can only achieve one thing in a day, it’s my 2 workouts. It’s really boosting my mindset above all else. Thank you xxx

[racheld]

Been doing this for a week now so decided to add some weights in today. Soooo much harder with weights!!! The burn x10000🔥🔥

[samprisam]

You have posted it soo many years back but still this is my everyday holy grail workout for arms love you’re YouTube channel amazing outstanding phenomenal exercises ❤️

[bargreiner]

Love these work outs for people like me who can't do 20-30 min. And I love how you show the timer on most... Really encouraging...
Thank you

[vickythompson]

Lucy this workout is still so good even after 6 years! I like to interchange this one with your 7 minute arm toning workout you posted about 4 weeks ago. Thank you for all your years of helping me on my journey of living a healthy lifestyle. 💓💪🏽💃🏽🔥✨🧚🏽‍♂️💗

[sonpari]

Even dumbells can't cause such pain in arms in even 1 hr.... Lucy u r an angel for us.😇 ♥️🥰U are amazing, transforming many lives.. i ❤️ u