Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell

Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance training, proper nutrition, and consistent effort. One of the most efficient exercises for toning your arms is the tricep dip. This powerful move focuses on the triceps, which comprise the majority of your upper arm muscles, and can be performed virtually anywhere, using a bench, couch, chair, or even the edge of a sturdy coffee table. To execute a tricep dip, position your hands shoulder-width apart on a stable surface, extend your legs out in front of you, and lower your body by bending your elbows until they form a 90-degree angle. Push back up to the starting position and repeat. Incorporating this exercise into your routine, with three sets of 12-15 repetitions a few times per week, can yield noticeable results. However, exercise alone isn't enough; nutrition plays a critical role in achieving a toned physique. Focus on a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates, while maintaining a caloric deficit to shed excess fat. Also, staying hydrated and getting adequate sleep are essential for muscle recovery and growth. By combining targeted exercises like tricep dips with a nutritious diet and a healthy lifestyle, you'll be on your way to transforming those flabby arms into strong, sculpted ones in no time.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[naturalhealthcures]

I genuinely hope that whatever is bringing you pain or stress will pass for everyone who is reading this. May clarity and understanding replace your negative ideas, unnecessary anxieties, and doubts. I hope you have a life full with love, serenity, and quiet.

[heatherreismiller]

I was JUST telling my husband that I needed some arm tightening exercises! You’re truly the best! 🌟

[adamdevmedia]

You are so good at communicating these tips and concepts so anyone can understand

[susetteify]

Thank you so much for this video, I had to give away a lot of short sleeve blouses because my arms were so flabby. I will do these reservist daily . God richly bless you for helping so many people. You are building treasures in heaven from your love, caring and generosity 😊❤

[lornakurien]

Dr. Mendell to the rescue. May God give him good health and happiness,

[NancyK-cuxj]

I injured my shoulder somehow, no idea. When the pain wouldn't subside I went to the Chiropractor. I'm tiny and the doc is a big guy. Man he came from behind, wrapped his arms around me and I cracked like a bag of walnuts. At least 8 BIG pops. He said ice it and showed me exercises. I loved the wall push ups you showed. That's going to make a big difference. Thank you so much. You've greatly improved my recovery. ❤

[anandhipuhazh]

I wake up to your shorts video. Thank you for this arm exercise. Long live Dr Mandell ❤

[lucillekean]

Thank you for sharing this video. I am 91+years of age but I really appreciate these exercises as they look doable for me LK from 🇨🇦. ❤❤😊😊

[LFerns]

Thanks Dr Mandell for all your videos helping so many people. God bless you!

[elizabethmorrow]

Doc, you're pretty awesome with the way you give instructions. Gives me hope and impetus to take back my health, even at 75. Thank you!

[rickyl]

Your videos are so very precious to me . . . Thank you, Beloved Dr. Mandell! 😘❤️🌹

[cinders]

What a sweetheart. He comes across as a gentle soul. ✌🏻

[DaisyNelson-seus]

I'm stating these tomorrow, thank u so much, uv been helping me with anxiety n depression after my husband's death.

[xolimajola]

My best doctor ever❤
Thank you so much I am 68yrs young and my arms are so so big and flabby 😊

[orettaakhtar]

Thank you so much for such simple and effective exercises that all of us can do. God's Blessings for your work!

[aliceboma]

Dr, I like the way you demonstrate gradually. For my first experience, I like the exercise.

[JenniferBennett-hzci]

Thank you doc. You work tirelessly to show us simple, safe and inexpensive ways to a healthy lifestyle. Watching you from Joburg.
God bless.

[nilawanek]

Dr. Mandell, I keep on following you here in You Tube. You're the best ! Thanks ! 👍👍👍🙏❤️💐

[janemuller]

I love that! No money! No coaches 😅.. thank you Doc🙏❤️❤️❤️

[ruparajgopal]

Namaste doctor.From right now I will start this exercise and share my result in 45 days .Thank you Guruji❤ Stay blessed and happy always 🙏