50 Min Full Body Yoga Flow | Intermediate Stretch & Flow

Welcome to your 50 min intermediate yoga flow. This class is great for intermediate practitioners and includes a full body routine that you can do daily to maintain a consistent and well rounded practice.

This yoga flow includes options to make the more challenging poses accessible and is intended to give you a complete practice that focuses on strength flexibility, balance and coordination.

The sequence includes a steady vinyasa flow with hip openers, binds, backbends, standing balances, arm balances and inversions.

I hope you enjoy this intermediate yoga flow.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends I hope you enjoy this intermediate flow ❤

[RainyDayYoga]

This is the first yoga practice I’ve done where I’ve struggled and failed to do multiple poses. Instead of letting this get me down, I’m going to channel my energy into repeating the practice and attempting those poses until I’m able to do them. Practice makes better, and if anyone is reading this who also struggled, know you’re not alone! We’re all in this together, and if we keep up a regular practice, one day we’ll look back and smile at the times when we struggled with something we’ve now accomplished ❤

[andreabrantley]

I did headstand for the first time today 😆
I almost cried and I shouted out I DID IT!! practice, focus, breathe….. it will come. Thank you thank you for your teaching and cues Charlie

[bushin]

Oceans and oceans of gratitude for sharing this with me and the rest of the world.

[SandyFreese]

Charlie, my day starts with you; of course you aren't aware of that. Lol! I have grown by leaps and bounds since I began your practices. Thank you for all you do to make a difference !

[Ravishns]

I just started doing yoga under a tutor online. Its been two months. I am 62 year old and initially found very difficult as my flexibility and balance was close to zero. I must say a good improvement in the last 60 days. Changed my life. Flexibility has improved. Sleep is good. I urge every one to do yoga. Its a must. Just devote 45 minutes a day.

[annileila]

Even though I still can’t do all the poses I love these videos! Thank you for showing modifications so I don’t hurt myself trying something too intense for my level ☺️

[sebouhakharjalian]

I found this intermediate yoga flow practice very close to my own level. No doubt it had few challenging postures, but I found myself comfortable. Thank you so much, Charlie 🙏🙏❤️🧘‍♂️

[carahall]

I never thought I'd be able to do flying splits. Thank you!

[elizabethlloyd]

20:00 focus on keeping the right side of the torso (the side on the bottom) long as well as the left (top- triangle with right foot forward right hand down- That is a Very good cue that I have never been told to do or thought of. It took some doing and I still didn’t get it yet. Thank you

[BabyBumbleBee]

I thought I was an intermediate yogi before following this video 😂 I will definitely have to keep practicing this flow until I can hit all the poses.

[betsystockman]

This was my first long class and I wondered how I would do, but it was perfect! I found that I could do some poses to their fullest potential, and others were challenging. I could really see how far I had come in the last few months! I firmly believe now that this 50 year old body can and will do things it hasn’t done before because Charlie’s classes have made me stronger now than I have ever been. I surprised myself today when I did one of the binds that I couldn’t do in the June challenge. lol

[Cleptomanicx]

I did many online yoga classes and "real" classes with many interesting teachers, but I think so far you appear to me the most professional and passionated one. You have some challenging poses, yet you master them with easiness and calmness and are able to do it in a smooth flow, while still being encouraging in a grounded and humble way, that makes me understand what Yoga is about. Thank you.

[pratibhaharchand]

Love you Charlie.. You are such an angel..

[yousamtube]

Charlie, THANK YOU SO MUCH for all the amazing content you put out there week for week! You cannot even imagine how much impact you have on your community <3 I’ve been on my yoga journey since quarantine and you make test out my own limits over and over again. I always find new figures and combinations in your videos which make them always exciting and wonderful! You have a kind soul and one can really feel that in every single sequence you put online. Please keep changing peoples lives❤

[eylemyaylali]

Thank you Charlie for this amazing flow. I advanced so much with your flows I cannot thank you enough. Your soothing voice takes away all my anxieties. You are my guiding light

[brentsimard]

Absolutely love your classes. Progression by leaps and bounds since I've been following you. Thank you for everything!

[rozaymaeva]

I am very grateful to you for what you do and at the same time you help other people thank you very much I love your yoga every day I do it only on your channel Huge gratitude to you and your work❤❤❤

[ChV]

From a fellow teacher a huge thank you! I haven't practiced vinyasa for months now and I haven't done some of these poses for years now and this made me feel like a student again, a feeling I was craving for a long time. Excellent class, warm up, loved the challenging standing series and I loved the gentle, clear and precise way you guided us. I love the pauses you make, it gives me space and time to experience my own body and snick in a pose I might want to try. Thank you so much. I can't wait to practice with you more

[sharahsalehsugarda]

Thank youu Charlie, i feel like you're next to me and supporting me by breathing together in this video ❤️