Restorative Yoga | Total Body Routine (Amazing 50 min At Home Follow Along)

- Enjoy this restorative yoga, 50-minute Full-Length Workout from our Members' Area. This a great routine for staying healthy and stress-free while working from home.

Total Body Release:

Here’s a 50-minute session to release, stretch, and relax every muscle in your body. This workout features a lengthy sequence to address head and neck tension, and restorative stretches to target everything else as well. Use this before bed for the best night of sleep you’ve ever had, or on your active recovery day to help your body recover more quickly and to help you get stronger.

Beginner
Full Body, Head Neck, Hips, Lower-Body, Upper-Body, Shoulders, Back
Injury prevention for spine, neck, shoulders, knees, hips
Restorative, Flexibility
Tools: 2 blocks, 1 strap
Intensity 1
Workout Tutorial -

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[warrenfriedman]

Loving these 10 minute morning stretches. I do a hatha flow yoga class every Thursday evening, and the instructor recommended I do 10 minute yoga stretches in the morning (and evening). I really like and am really benefiting from these Man Flow Yoga videos (and Dean is really nice to look at too). I am walking with great posture and I feel taller, and it’s a good start emotionally to my day.

[danielcosentino]

Just what I needed after a terrible week at work. I feel a million times better!

[violetmoon]

As a woman I have always hated yoga because usually the teachers are noodles and can contort their bodies and they don’t explain form you’ve explained it so well this is the first time in my life 28 years I’ve actually stretch properly properly and I was a dancer and a cheerleader and was never able to be flexible after pulling my hamstring thank you man yoga lol i’m gonna keep up with this and hopefully finally show some progress

[jr]

Dean, thank you for this full-length amazing content. I’ve been following your workouts for 9 months and I’ve noticed big impacts in my ability to recover, sleep quality, and flexibility/mobility which prevents injuries and accelerates recovery.

You make the workouts both challenging yet easy to follow; sometimes it’s like you know exactly what my body is feeling or what form corrections I need to make without being here in person. Keep up the great work!

[felixng]

This workout is excellent! Love it!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[j-rod]

Awesome session. Body was definitely yelling at me for this stretch...thanks

[hansniethammer]

This long restorative stretching session was excellent for me especially as I had a tense week and a workout earlier this week without a proper stretching afterwards.

[austincarr]

I rolled into this right after one of Man Flow Yoga's 50 min intense power yoga sessions. This complemented it perfectly with very deep stretching. I had two shoulder surgeries on the same shoulder and this is the best and most opened up my shoulder has felt in a long time, the deep stretching session was amazing.

[OMGMG]

This is a great video Dean. The camera angles overhead separate it from the others. Thank you!

[jamescruickshanks]

Forgot how good this recovery work out is super good thanks

[josephstellpflug]

Wow, Dean. I am returning to Yoga after a year without. This was a great restorative session. I usually hate pigeon, but you set it up well and I found it to be a great stretch without much discomfort. I’ll keep using your routines!

[chrism.]

Thanks so much Dean, I am returning to yoga after abruptly starting an unexpected winter bike commute and my boyfriend wants to start yoga and needs to go slow, restorative yoga is just what the doctor ordered in these stressful times! Thanks again!

[michaelpilos]

Intelligent! Gentle! Patient! Sustainable! Brilliant Body recovery! Bravo!

[gabospain]

This routine has saved me multiple times. I have a few issues in my neck and shoulders that keep me in regular pain. After making this routine I feel immediately better! Thanks!

[azza]

Hey Dean & da Crew

Thanks again from over here in Australia & just been down with Covid & Knew I needed to do this workout after I recovered & before I got back into work and gym.

I found this to be really useful

loved the low energy deep stretch

Grateful & Thank You
A

[helgehaugland]

Thanks for posting this, and wish you a great weekend handsome :)

[zachbyrne]

Really great stretch intensity. Wasn’t feeling like lifting this morning so decided for a morning yoga sesh. Nailed it.

[zeeman]

Fantastic routine!! Please upload more restorative videos in addition to the few you have...many thanks!!!

[emmabluecaboose]

Thanks Dean, just what I needed after a few days of training. Feel loose, relaxed and restored. Now that I’m adding more recovery days to my routine, I’m feeling so much better.
Regards John. 👍🏼

[henryandrews]

Great stuff, Dean. Using your videos alternating with running days. Thanks very much for this.