Guided Meditation to Quiet and Tame the Monkey Mind

Is your mind too active for meditation? Do you have obsessive thoughts or lack concentration and focus? You just need to quiet and tame the monkey mind. Listen to this guided meditation to keep your focus, get quiet, and be present. Follow the prompts, listen to the music, focus on your breath, get centered, and let those pesky monkey mind thoughts drift away.

Get this meditation and nine others on the new album, “Guided Meditations for Abundance, Energy, Relaxation & Creativity.” Listen now at:

Ways a Meditation Practice Can Improve Your Life:
- Meditation reduces stress
- Improves concentration
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases happiness
- Increases acceptance
- Benefits cardiovascular and immune health.

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[BobBaker]

Listen to this guided meditation to keep your focus, get quiet, and be present. Get this meditation and nine others on the new album, “Guided Meditations for Abundance, Energy, Relaxation & Creativity.” Listen now at:

[linarosieposie]

I have tried a few different meditations but this one has helped me the most yet. I struggle with Anxiety and especially intrusive thoughts to a point where my head feels like exploding every day. I use this meditation every morning and it's so nice to be able to let go for a while and it has also helped me a little bit throughout the day. Of course it takes time but so far it has done a great job. His voice is also very pleasant to hear and has been reassuring throughout the whole meditation!

[yaeljohnson]

This meditation sits in my Library and gets used when my brain won't seem to shut up. I found it a few years ago and have kept it since. I appreciate the non-judgmental reminders and the personal-sounding support. It feels like I'm never as alone as I may feel. Thank you. I'm sure I'll be back soon <3

[ginnygates]

This is the only one out of hundreds that I actually can quiet my mind, I adore this ❤ thank you Bob

[blacklemurstudio]

Thank you for sharing this and all the links you provided for more. I didn't know it was called "monkey mind" but I know I have one lol. Thinking all the time and usually about worst case possibilities is not healthy or productive. I appreciate the explanation of why we do this too. This video not only made me understand that I was not alone but also allowed me to turn my brain's nonsense off. Thank you so much is all I can say. I will be meditating everyday for the rest of my life.

[bobbibohon]

Perfect! I found myself wearing a smile minutes into the session, and your timing was point on every time! Thanks! So glad I stumbled upon!

[uptownduelingpianos]

Thanks Bob! I do this three times a week (alternating with quiet meditation).

This meditation is fantastic!

[SpiritAscending]

I’ve had trouble meditating lately. Thing start running through my mind-all positive-but listening to this guided meditation was the first time in awhile I was able to focus on quietness. Thank you.

[destinysacay]

I find so many meditation to stop my chattering mind but only this can help me i have anxiety dpdr disorder this meditation can help me.a lot thank you very much bod

[emmaormrod]

What an amazing recording to practise staying in the present. I am off to have an awesome day. Namaste.

[rebeccaperalta]

Wise Mind Practice is relaxing. Thanks for the NAMASTE

[axed]

That was great, friendly voice love it ..thank you

[irminethelemaque]

Thank you I been lately feeling overwhelmed and restless this has quieted my mind!! You are life saver!!

[ricardoistudla]

That was fantastic. Thank you for the great meditation. Namaste.

[TourmalineHealer]

Thank you so much

You helped me realize I’ve been doing more than I thought
I have been having uncontrolled thoughts in randomized-intervals an for a moment I really thought I was losing my grip... I’ve beaten P.D (panic disorder) without benzodiazepine or medication in general but this is a whole new monster ., it’s been scaring me, actually ~ but when I do meditate, an I _feel_ myself pushing thoughts out so I can find my center: I feel a lot better and in more control over my thoughts

You helped me realize that I *am* meditating; almost everything you said resonated with me an now I feel confident that I can keep practicing at “calming the monkey” 🧘‍♂️

You’re an amazing individual, Bob — thank you
^*Namaste*

[googoo]

You are amazing, so kind, understanding and compassionate. Thank you so much

[isabellarusso]

A. We some - I loved this so much I repeated again. Thanks so much again! 😊

[manuelmartinez]

Thank you Bob this meditation helped so much today had such trouble today with my monkey mind found this video and helped so much!!!!

[NicK-khnd]

Thank You Bob... Practice makes perfect 👍 stay blessed

[destinysacay]

My daily meditation love this much❤❤❤ its really reduce my dpdr n anxiety help me a lot thank you