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STRONG CORE Workout to Lose Belly Fat in 14 Days 🔥 (Flat Stomach + Slim Waist)
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This is the ultimate no-equipment core workout you can do anywhere. If you're looking for real results, this session will help you strengthen your abs, burn belly fat, and take your core to the next level. #abworkout #losebellyfat
These moves hit every part of your midsection—upper abs, lower abs, obliques, and even your lower back for better balance and posture. Stick with it and watch your body transform!
Workout Details:
⏱️ Length: 30sec work time / 10 rest
📅 Do this workout: 3–5 times per week
🕒 No equipment needed | Bodyweight only | Suitable for all fitness levels
00:00 Crunch Kick
01:09 Leg Raises
01:57 Reach through Side R
02:44 Reach through Side L
03:33 Back Extension Alternate
04:18 Frog sit-ups
05:04 Shoulder touch
05:47 Rear delt Raise
06:32 Plank
💡 Pro Tip: Stay consistent and pair this workout with a balanced diet for the best results. You can do this routine 3-4 times a week for optimal fat loss and muscle definition.
💬 Let me know what you think about this workout, share your progress, or ask me a question in the comments!
✨ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more effective workouts! Your support helps me bring you more quality fitness content.
📢 Follow me on:
⚠️DISCLAIMER: Baktash Workout strongly recommends that you consult your physician before starting any exercise or workout program.
#CoreWorkout #AbsWorkout #HomeWorkout #BodyweightWorkout #6PackAbs #FitnessMotivation #BaktashHealth #CoreTraining #NoEquipmentWorkout #GetFitFast
These moves hit every part of your midsection—upper abs, lower abs, obliques, and even your lower back for better balance and posture. Stick with it and watch your body transform!
Workout Details:
⏱️ Length: 30sec work time / 10 rest
📅 Do this workout: 3–5 times per week
🕒 No equipment needed | Bodyweight only | Suitable for all fitness levels
00:00 Crunch Kick
01:09 Leg Raises
01:57 Reach through Side R
02:44 Reach through Side L
03:33 Back Extension Alternate
04:18 Frog sit-ups
05:04 Shoulder touch
05:47 Rear delt Raise
06:32 Plank
💡 Pro Tip: Stay consistent and pair this workout with a balanced diet for the best results. You can do this routine 3-4 times a week for optimal fat loss and muscle definition.
💬 Let me know what you think about this workout, share your progress, or ask me a question in the comments!
✨ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more effective workouts! Your support helps me bring you more quality fitness content.
📢 Follow me on:
⚠️DISCLAIMER: Baktash Workout strongly recommends that you consult your physician before starting any exercise or workout program.
#CoreWorkout #AbsWorkout #HomeWorkout #BodyweightWorkout #6PackAbs #FitnessMotivation #BaktashHealth #CoreTraining #NoEquipmentWorkout #GetFitFast
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