4 Exercises To Grow Wider Biceps 🦾

[UghaBuhga]

Bro has the most majestic physique I have seen

[johnpauljean]

Reverse Curl isnt better exercise for biceps, but 10/10 to forearms

[jaygo]

4 exercises:

Lift needle
Load needle
Inject needle
Massage area

Wala !! bigger biceps

[GustavRex]

Insane physique, holy shit. Good job, keep it up, man!

[artypyrec]

Thanks, surpringly hard to find a straight to the point short/video

[MyCharleyhorse]

Notice that the exercises to grow wider biceps are the same exercises to grow biceps, period? What many weight lifters cannot accept is that this process takes time. It's the s-l-o-w accumulation of muscle mass and therefore also strength over time and with consistency and intensity of effort.

[NineT-]

Bro's shoulders are boulders. Nice bicep workouts bro

[Aish]

Is it ok to do all these on a single day?

[Bookphotocopier]

This mostly targets the brachialis and brachioradialis which give the illusion of bigger biceps but really dont contribute much growth to the biceps itself.

[JuliaEnoch]

Thanks for the workout bro it was helpful ❤

[ZB_Strings]

Quick question, how many times a week do you train and how long are your sessions, I'm trying to get on that grind and I wanna know what a good starting point of training is to work up to you man! Appreciate your content and keep it up!❤

[annamariakurian]

Can we use dumbell hammer curl instead of cable

[vaclavpernicka]

zottman curl and reverse curl are more of a forearm exercises

[webWiZard]

Do Zottman curl ? Actually have any benifits

[thy_gloom]

Is this guy natty or no i want to set realistic expectations for myself bc im never ganna hop on gear

[vnom]

Oh my god your body is so perfect bro that's my goal, stomach fit and the high of the top with big muscle

[gaurav.j_]

i like Bro's arm's! Shoulder , Biceps , Forearm's ❤️‍🔥❤️‍🔥

[doriancoffre]

I had a question, are you training in kg or lbs ? I guess lbs ?

[_deybid]

Tried doing the Zottman Curl and it burns!

[CarlosMena-sxyo]

Unhhh.... What is that PHonk⚡?? Song beat??