DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENCH NEEDED!

Have access to two dumbbells or more? Try this dumbbell only BICEP workout at home with no bench needed. Build your bicep muscle at home with this dumbbell home workout.
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DUMBBELL WORKOUTS NO BENCH
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WORKOUT ROUTINE
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Intro - 00:00
1. Hammer Curl - 0:30
2. Bicep Curl - 1:50
3. Inward Bicep Curl - 3:05
4. Outward x Reverse Curl - 4:22
5. Bicep to Hammer Curl (Slow) - 6:09
6. Single Bicep x Hammer Curl + Hold - 7:47
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45 Secs between SETS and EXERCISES.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[SekyAbuelas]

Hammer Curl - 0:30
Bicep Curl - 1:50
Inward Bicep Curl - 3:05
Outward X Reverse Curl - 4:22
Bicep to Hammer Curl (3 sec) - 6:09
Bicep Hammer Curl + Hold - 7:47

All 4 sets 8 - 12 Reps

[skrillexmerks]

If you can’t do 4 sets lower them to 2 sets. Injuring yourself is something you don’t want. Don’t push yourself to hard. You are not weak but will eventually be even more stronger, just be patient💪

[dannymarlin]

Just discovered your channel Midas. Im a 57 year old man who has worked out off and on over the years but now every day. After watching many Youtube workout videos I have to say yours is the best! Keep up the good work. Lets go!!

[xa]

U deserve 100k views per video, cuz it's simple & clear, also high quality easy to understand workout not like others talking & talking & wasting time lol for a long vid

[ardenpeters]

Just discovered your channel; lots of other options but yours fits me best. I’m 80, still active, love the ability to do most at home even though I have a gym membership. Keep it up!!

[harrygibbins]

I’m gonna be honest, I’ve been following your workouts for a few weeks started with a level 1 dumbbell stomach workout and it was only yesterday I thought I’d give your arm workout a go, before my buffing workouts were an absolute mess and I was barely making any progress with myself, this video really helped and I’m already seeing far better results, especially on my biceps and that’s what I was looking for and I just wanna say thanks a lot, your workouts are some of the best to follow Simple, Quick, Straight to the point no bs, and very informative

[truthseeker]

One of the best exercise tutorials on YouTube. He makes everything easy to follow and breaks everything down. Great content brother!

[sonicman]

The good ol no bench series returns, lets get it! 💪🏾💪🏾💪🏾

[rishiy.]

Im planning to train this summer after a collarbone injury so I'm binging ur at home dumbell videos, very useful brah thank

[straygamer]

*ur the only guy ive seen on internet who give tips perfectly .(not saying about based...anything tips) and anything with posture sir how will it

[mauricecooper]

YOUR bicep workouts look like the most fun to do.💪 It's also rewarding.👍

[happydach]

Love the content with pause & tips... just what I needed..👌👍🙏🇮🇳 & I'm subscribed

[KevinMacaringue]

This is exactly what I was looking for, and it's very clear and well-explained. Great job!!!

[notsorrystory]

I appreciate you talking about form here right off the bat. Thanks!

[diogoa]

These dumbbell only videos are the best, thank you Midas 💪🏻

[freshness]

yo this workout saved me. i've been doing your ppl no bench split and i need to delay my legday because im going back into football training. thank you so much

[gregq]

Awesome tips my guy! The editing and side tips are flawless looking!
Looks like you put a lot of work into your videos and I appreciate this as a beginner 💪🏼
Keep up the great work!! 🤙🏼👏🏼💯

[heathmaciver]

Enjoying the training. Been trying to put on more muscle. I'm 46 my goal is to get to 10 to 12 Percent body fat.💪 Great series of exercises rountine. Thanks for your

[Aldi-vjtn]

im 16 years old now, ive been grown up overweight, i decided to make a biggest change in my life from now on i was confused how to start it and then this bro showed up on my yt home page im really happy to found this video, i also am really thank u for the trains sir

[Dutch_Wrx]

Thank you for this, couldnt find any full bicep training without the use of a bench.