30 min Upper Body Workout | Superset Strength | BUILD Day 7

Welcome to BUILD vol 2 Day 7! Get ready to fire up those muscles!

This workout is all about strengthening your upper body. You will target your biceps, triceps, chest, back, and shoulders. Get all those heavy dumbbells ready and lets lift!

Warm up: yes
Length: 30 minutes
Equipment: dumbbells (I use 10-25 lbs), bench (box, chair, etc)
Cool down: yes

4 supersets (2 exercises)
3 rounds at 30 seconds work/15 sec rest

Superset 1:
overhead press
tricep dips

Superset 2:
Kneeling Y fly
incline plank and row

Superset 3:
reverse fly to pullback
rotating bicep curl

Superset 4:
wide to narrow chest press
side raise to wide curl

**Finisher: superman pulses & chest fly**

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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.