Lower Back Hurts? DO THIS.

Dr. Rowe shows the rocking crawler exercise.

This exercise will focus on lengthening and strengthening important muscles associated with lower back pain. This way, we can get both quick and long-lasting pain relief.

It can be done at home, requires no equipment, and may give lower back pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #backpain #lowbackpain

[jordanwalker]

Literally a 5 minute exercise. I tweaked my back sitting in a chair today, my kid was falling off the chair next to me so i turned to catch him, to be fair I'm a plumber and lifted 400 lbs out of a basement yesterday... so I know I was stiff.

It's been all day of rest, wincing when I try to slide out of bed. usually it's days of hobbling around.

Thank you I'm moving around better the seering pain at every movement is gone.

[tinaahl]

Free advanced physical therapy❤. I have multiple injuries, so it's nice to have these private sessions at my fingertips, which is as good as all of the professional P.T. appointments have had off and on over the past 25 years. I also like that Dr. is not into "no pain, no gain", because I'm not going for the gold metal, just the bronze❤. Thanks so much.

[Panicnow]

I am impressed how you can talk without any change in your voice while demonstrating the exercises.

[liv_theolivetree]

I wasn’t feeling anything at first but after a while I started to realize my back felt better thank you.

[neallightle]

You know you’re getting old when you start coming to this guys videos for help

[GreatestXchange]

Good morning, Doctor Rowe.
I'm so grateful for you and your work.
Thank you, and have an awesome day!

[AlanMckenry-xtwc]

I love how Dr. Rowe starts to laugh every time he takes it to the next level, great guy !!

[JonSpittle]

Wow, my lower back has been killing me all week since riding an exercise bike, I’ve tried a few stretches already but these two have made a big difference already, I’m no longer uncomfortable when sitting or standing now. Amazing Doc!

[bradgroce]

What a great strengthening and pain relieving movement the great doc comes up with another one!

[firebear]

Thank you for sharing this information. Your short videos are great, I don't always have a lot of time and these are perfect. I have lower back issues and your demonstrations have made a huge difference in my pain and flexibility

[The_pencil_project]

I was so surprised this worked first time thanks for teaching thanks I will use this a lot

[markparker]

Thank you very much. IT really does work and I can't begin to tell you how much I appreciate it. I'm going to continue doing this be one every morning and night. 👍

[_mariko]

Since it's already night, I'll try this tomorrow! I don't know why but sometimes when I'm just sitting on my chair I get this sudden lower back pain and it's frightening.

[elizabethfield]

Thank you. I'm definitely trying this one. Your videos are the best

[senzafine]

I have been struggling with my lower back pain for 4 days and I overthink. I thought I had kidney failure😅😂 but I came across this short, tried it 5 times and almost in an instant, my back pain gone. 😭😭😭 Thank you, Doc and God bless you 🙏

[fernando]

Thank You So much. This video helped me out. I worked as a janitor to clean the whole entire of the school. everytime my back get hurts so much and I got tired at the same time. I did 12 Reps every single day so I can wake up. by the way my back doesn't hurt anymore. This video was really helpful. e my back get hurts so much and I got tired at the same time. I did 12 Reps every single day so i can wake up. by the way my back doesn't hurt anymore. This video was helpful.

[shirleybiggie]

thank you Dr Rowe
love your channel 🌟

[ishanrawat]

Oh this really works😭😭😭thank YOUUUU SOOO MUCH

[قصائدالحياة-هي]

It's like a magic. The pain disappeared immediately ❤

[tahitihawaiiblue]

I’m going to add this exercise to my daily routine