How I Meal Prep For The Whole Week!👨‍🍳

[SaturnoMovement]

Meal Prep 🫡🤝

post. The simple reason is that people take this shit WAYYY TOO personally.

I can already see comments along the lines of "eggs will give you a heart attack, " "meat will give you cancer, " "the egg machine is made out of plastic, and PFAs will kill you, " "eating like this is way too expensive, " "you shouldn't eat food after 3 days of it being cooked, " “now all the kids in the world will harm themselves trying to do handstands in the kitchen, ” etc.

Well, for one, I really enjoyed making this video so I’ll do more of them. Second, nutrition is a huge passion of mine, and I believe I can share valuable content that will benefit many. Lastly, I won't stop sharing what I love because of people's lack of ability to keep an open mind.

With that out of the way, let me share a few extra things here, and please feel free to ask anything below!

1. This is how I meal prep, not how YOU should meal prep, or if you should meal prep for that matter. This works for me, and I am sharing it in the hope that it might help you.

2. This is how I eat, not how you should eat.

3. I didn't add the quantities of each meal because I think a full day of eating will do more justice to that. Let me know if you would want me to share that, and I'll be more than happy to do so!

4. Meals are prepared on Sunday, and we eat the last one on Friday. Some will argue that after 3-4 days you shouldn't eat the meals anymore. For me, they taste just fine on the 5th day, and I feel great after eating them.

5. First meal for me is the yogurt, berries, 1 banana, and 2 eggs. Second meal is the beef/chicken with 2 eggs and some fruits, and third meal is the dinner. Again, I’ll dive deeper here on another post.

That’s all for now family! I’ll be more than happy to engage in any meaningful conversation below. Thanks for being here!

With Love,
Gabo

[SaturnoMovement]

If you are vegan, or you prefer to eat fresh rather than meal prep, or if you don’t like anything from this video, that's okay. Remember that every human is just trying to do their best, and being judgmental will not help the world.

For the vegans: hey, I understand you. I love animals too. I won’t get into the debate about what is better for the planet or for our health. I have done my research and made my own decision—as everyone should. If you disagree with consuming meat, dairy, and eggs, that’s fine; just please be respectful in the comments.

For those who like to eat fresh: I understand you, as I do too. Sometimes I prepare my food on the same day, but there are other times when I want to save time for big projects (like delivering the best possible content to all of you), and meal prepping really helps me stay on track and channel my full energy into other activities besides eating.

For everyone else: this is how I eat. Let’s not turn nutrition into a religion and force our beliefs on others. Feel free to unsubscribe if this content doesn’t resonate with you. You have that option. Just please be respectful in the comments. You are free to do as you wish, but I will focus my energy on engaging with people who can have mature conversations.

For those who are curious about specific details or respectfully disagree, I am here to chat and exchange ideas!

With Love,
Gabo

[_firmanramadhanhutama]

Love this guy positive attitude, no homo but your girlfriend is one lucky woman dude. Much respect for ya 🔥🔥🤝

[GoAmeliorateIt]

I barely ever fully approve of peoples full day of eating but here I do this looks amazing!!!

[raresmanda]

First good meal prep ive seen, tank you.

[shanedunkin]

Great video man! You can see how your physique has progresses over the years. Likley as you have kept a relatively consistent healthy nutrition plan and exercise plankeep up the good work

[GritandGrace]

She is so lucky to have someone who meal preps for her in a healthy way!

[ItsSeanzie]

A lot of people here seem to have never used a refrigerator before 😅 shocked by how many people think the food isn’t safe to eat after just a couple of days.

Love the menu, I think I’d personally add some more seasonings (but I’m also not on a fitness regimen 😂). Love this short :)

[NaturalBloom]

Potatoes and rice are my favorite sources of starch🗣️🗣️🗣️💯💯🔥🔥

[pellevandenboom]

Doesn’t the food at the last day or 2 kinda taste less good? It seems awesome how easy it is

[kropchik]

Great Inspiration for a healthy easy weekly preperation! Kodus!

[sherlingbenny]

I wish there was more veggies added to the meals themselves but otherwise this is great stuff and I thank you. You’re such a sweet boyfriend to think of your gf, too!🙏🏽❤

[benny]

@SaturnoMovement
Use a spoon for peeling eggs. Crack one of the ends, remove the cracked part, then dig the spoon underneath to get the rest of the shell.

Thank me later

[Fg-yezp]

This video was so good and informative haha

[Dlindo]

And this is one of the big reasons you stay in such great shape. 👍

[nurik]

Do you do intermittently fasting? Thanks for all the videos ❤

[jorgec]

I like the grab and go aspect of thus method of preping your meals for the week.

[GummyBall]

Thanks for sharing Gabo. Could you share how you get your fermented food?Do you make it yourself?

[Kig-uy]

Its the eggs in the bottom of the drawer for me. I love it great idea

[jackbuehler]

wow I’m subscribing. tryna meal prep like this