Cajun Chicken Pasta Meal Prep | One Pot Recipe

This one pot creamy cajun chicken pasta is the perfect meal prep recipe to have in the fridge or freezer, ready to go when you need it. Its easy to make, cheap and tastes amazing. The best part is that its cooked in the one pot, which results in an easy cleanup and creates 5 ready to go meals.

Special Thanks To All Patreon Members

Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh
CJE
David Taylor
Jane M Joukovsky
Trip
Michael H
Mic Hendo
Brett
George Crossman
Featheredindian
Auntie Trev
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
James W Pharo
Mark McLane
Ohmachi
Josh
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez
Naz
David Snuggs
Cat
Michae
Taliferrue
Michael

Ingredients -

1 1/2 Tbsp (30ml) - Olive Oil
800g (1.7lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (3.5g) - Onion Powder
1 1/2 tsp (3.5g) - Garlic Powder
1 1/2 tsp (2.5g) - Dried Oregano
1 1/2 tsp (2.5g) - Dried Thyme
1/2 tsp (1g) - Red Chilli Powder
2 Tbsp (10g) - Smoked Paprika
1 - Brown (Yellow) Onion, Diced
5 - Garlic Cloves, Minced
750ml (750g) - Chicken Stock
1 1/2 Cans (600g) - Diced or Crushed Tomatoes
200ml (220g) - Thickened Cream
600g (1.3lbs) - Penne
Seasoning To Taste
Parmesan Cheese To Serve
Flat Leaf Parsley (Optional)

#mealprep #mealpreprecipes #onepotmeals

[ChefJackOvens]

Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas.


I’ll see you there ❤

[RicardoSanchez-eswl]

I work 48 hours a day, 72 days a week, so recipes like this are a literal lifesaver. Thank you so much.

[Remaq]

I usually work 3 days per minute which is why this is recipe is an actual lifesaver!

[epicrisalo]

working 70hours a week 6 days, these meals are a life saver. thanks jack, im cooking this tonight

[Bas-jz]

As someone who works 40 hours a day and 53 days a week I can really appreciate recipes that are quick, concise and easy to make like these.

[bassyey]

I found my channel. No bullshit tutorial. You're the man. Simple recipe and tools that won't require a Michelin kitchen.

[danielx]

My girlfriend and I absolutely LOVED this one! It's now a staple in our weekly meal preps. Thanks Jack!

[bennettbmadavana]

I'm an international student in Aus who's just learning how to cook and your videos are an absolute life saver.
Thank you so much.

[QuisshyArchive]

As someone who works 67 hours a minute and 75 years a day, videos like these are very helpful, this actually saved my life, thank you.

[certpt]

Another great recipe! I added a medium chopped green pepper along with the onion and garlic (for some added color and veggies) and used light cream cheese instead of the thickened cream (to save a bit on calories and fat). I sprinkled some red pepper flakes along with the cheese for a little more heat. Finally, I divided it into 7 portions instead of 5. Excellent!

[SUlCUNE]

If anyone wants to make this a bit lower calories, you can always play around with swapping the cream for fat free evaporated milk. Ive done this for creamy sauces and was pleasantly surprised with the texture and richness.

[nikhilsolanki]

Started at the gym this month and was looking for meal prep inspiration, came across this and went out and bought most of the ingredients. And wow it's very good! Nice kick with the chilli. Trying to gain more weight so this will help through next week.

[JiisB]

This is amazing recipe. This has been my work lunch for 2 weeks straight and boy does it get people curious. When i'm heating my food people start sniffing like dogs and come check my meal and tell me how amazing it smells lol. The beauty of this recipe is how simple it is to make.

Color of the dish, the smell and the taste of it... I just can't get over this recipe I love it so much. Thanks man!

[ChefJackOvens]

Thanks for watching! Hope you enjoy this recipe, it’s so good 🤤. Please like the video and consider subscribing. Ps, come follow on instagram too ❤️

[shanecarter]

By far a life saver, as a truck driver I've become very lazy when it comes to food. Everyday consists of subways or dry food like sandwiches and it gets so boring, I'm going to give this a go and see how it goes. Even paid for a portable food heater for in the cabin

[yabadaba]

Long awaited new meal prep video. As always, structured nicely, explained well and newbie friendly. Keep them coming, Jack!

[LoveForBluebirds]

Your meal prep videos are top-notch. I love that you give the times and heat level combined. Some meal preps skip this detail and leaves it to the user to determine what is cooked. I much prefer your level of detail. Also, I haven't enjoyed cooking after being on the night shift for years. Now that I have the energy to cook again on the day life your videos have really helped me to get back into a routine of cooking as well. Thank you so much for these amazing videos!

[punikachi]

Amazing video. So straight to the point without any bullshit and the recipe looks amazing. I love that it's high in calories and macros so it's great for people who train!

[flyingthor]

just made this meal, it tastes a lot like Indian Butterchicken but with pasta.... WHICH IS GREAT!

[jasssedine]

I just tried it myself and its super delicious and easy to make! Plus you can already start cleaning the kitchen while the pot is cooking - perfect time management