High Protein BBQ Chicken Mac & Cheese Meal Prep! ONLY 500 CALORIES! #pasta #recipe #fatloss #foodie

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥

Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!

Macros per serving (4 Total)

511 Calories | 50g Protein | 55g Carbs | 10g Fat

Ingredients (4 servings)

- 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken)
- 3-4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30g Honey
- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
- 225g Uncooked Macaroni Pasta | 500g Cooked Weight
- 250ml Skimmed Milk
- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)
- 120g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Low Fat Cheddar Cheese
- Garnish with Parsley

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Important Cooking Notes:

- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days

Hope you enjoy!

[YaBoiSebas]

I appreciate you posting the measurements in the description!

[MrFreedom]

Your videos have changed my life! Clear instructions, delicious recipes, easy to track macros, thank you!!

[lateforitalways]

Looks good 😋 definitely making this as a meal prep when it gets colder

[julianavila]

Me and my wife made it today 🔥🔥 for meal prep

[ashleynmoore]

You gone have me really stick to my meal preps. 😊

[dianabrown]

Looks delicious....thank you for the recipe...😊😊😊😊

[devent]

Damn dawg, you killing it with these recipes.

[moedems]

Yoo i had this today after a work out was so F delicious even the kids liked it and there was no any leftovers keep going bro ❤💪🏽

[HighStakesDanny]

This looks amazing - going to get some ingredients tomorrow. Thanks

[cookwithshabnamvlogs]

Wow look delicious good healthy food perfect

[pipr]

Just made this tonight. No one drinks skimmed milk I used whole Milk and my store didn't have low fat cream cheese I used regular. I used Frank's hot sauce. I will cut down the hot sauce by half. I used Italian cheese and my bf and I love it. Definitely do it again.

[twobrosgamers]

Looks easy enough, would try it out one day (but I'm def skipping the hot sauce 😅)

[xBROVERTUREx]

Thanks for this recipe bro it looks so good, will try it out for next week 👍

[Youdontknowmeson-zgrk]

Thank you tried it today so delicious 😋

[therisenatlas]

Just made this. It was soooo good!!! Great work!! ❤❤❤❤❤

[EMall]

If you add a chickpea or lentil pasta it’ll be higher in protein

[tutorialbot]

Looks great. Gonna add this to my meal prep

[AlmostLakai]

Oh my goodness 🤤 also I'm convinced cubing chicken makes it significantly more appetizing to me for some reason lol

[The_Garbage_Man_Of_TSBG]

Cooked this for my older brother, and as the younger brother cooking this for him definitely got me some little bro points.

[pinknecro]

Instant liked just from the look of it, gonna make this on the regular