This High Protein Meal Prep is Incredibly Easy to Make

Nutritional Estimates from Spoonacular API.

If you decide to make this, send me a picture on instagram: @themealprepmanual

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎

Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

[mastershake]

i am 100% onboard for slow cooker meal prep recipes

[Pandroe]

Dude! I spit my coffee out laughing at the teacher comment! AWWESOME!

[matthiassventoest]

yes... thank you for a slow cooker meal prep..

[TheMeetymeet]

I've always loved using the slow cooker for meal preps because it's very easy to use and things will be done after coming back from work.

[bt]

Love the CrockPot, so glad you have embraced it. I'm looking forward to what you come up with.

[ryanrogers]

I appreciate this recipe. My wife is allergic to tomatoes so we will make this with green enchilada sauce but still sneak in the cauliflower.

[MadnessStalker]

Something I do often with the slow cooker is throw my whole chicken breasts in, pound and a half to two and a half pounds, season the crap out of it and add about a cup of liquid (stock, water, etc) and after about 4 hours It shreds extremely easily. I just meal prepped a few days worth of chicken burrito bowls this way. Also since I know you're lazy like me, invest in Crock-Pot liners so you don't even have to clean the pot out.

[project]

Holy Perfect Timing, Batman. I just dug the Crockpot out yesterday in preparation for "Soup Season". Looking forward to more slow cooker meal prep!

[BetsyMoran-wr]

I appreciate how easy you make everything to follow.

[ImJoegath]

Just wait till Josh gets on the pressure cooker game.

[jpting_]

Just bought a slow cooker. Thanks for giving me a reason to get it out of the box!

[bryce]

Keep these slow cooker recipes coming 🙏

[XraygogsTV]

Thanks Josh. I was really struggling with what to make this week. I'm going to give her a go on the stove top since I don't own a pressure / slow cooker. Have a great week!

[jenniferwinsor]

Excellent idea. I’m using the slow cooker now…for a pot roast but I love enchiladas and love the idea of meal prepping for the week a tasty dish like this. I’ll probably pre wash and cust up some lettuce and tomato.

[mikeb.]

I'll be making this one next weekend!

[joelthepizzawizard]

THANKS for writing down the amount of DRY RICE I will need

[HalTheAl]

Fun fact my preschool teacher said the same thing to my mum

But my mum was smart enough to ask "and I bet you don't have any left handed scissors in your classroom huh?"

[corsai]

Love the spatula sauce consistency trick!, dunk and dive 😆

[McMakistein]

That looks delicious! How could replicate this recipe if I don't have a slow cooker? Just make the chicken in a pan instead?

[VineetPandya-hg]

More Big Boy recipes please!! It's winter time and many of us are on the bulking arc ;)