How to Meal Prep For Bodybuilding as a Student (Or Broke Adult) #noeldeyzel

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Had to clear this up as it should never be an excuse! I hope this video helps you guys.

I've had a crazy 2 weeks that have tested me physically and emotionally! I've got some awesome things in the pipeline!
EQUIPMENT I USE TO MAKE THESE VIDEOS:

GYM STUFF

Intro: (0:00)
Budget Protein Sources: (1:01)
Breakfast: (2:26)
Meal 2 lentils: (2:51)
Meal 3 Chicken: (3:20)
Meal 4 Eggs: (3:53)
Outro: (4:22)

#mealprep #NoelDeyzel #BudgetMealPrep

Follow me:

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[brendanmccarthy]

“Broke Adult” cmon Noel you didn’t have to do me like that

[jameskerr]

I’m fairly positive this man was sent by God.

[jackywacky]

This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it on Next Level Diet) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.

[memingstg]

You're my inner gym-bro. Everytime I give up, doubt myself or do something wrong I imagine you to tell me: "no". You're a true gigachad, Noel.

[shaman]

Man... This man is always on the point.
No Bullshit.
Straight Gigachad.

[Soldknight]

His arm broke from carrying the weight of the fitness community

[seanl]

You had me at "broke adult."

[christianrudder]

Breakfast:
- Banana: 1medium
- oats: 60g
- whey: 60g
- peanut butter: 60g

Macros:
Protein: 42.8g
Carbs: 71.8g
Fat: 19.6g
Calories: 635

Meal 1:
- Red lentils: 100g
- 2 Tomatoes
- paprika 1/2 tbsp
- salt/pepper
- green beans: 60g

Macros:
Protein 28g
Carbs: 63g
Fat: 3.8g
Calories: 402

Meal 2:
Chicken breast: 150g
Paprika
White potato: 200g
broccoli: 30g
Carrots: 30g

Macros:
Protein: 35g
Carbs: 47g
Fat: 4.9g
Calories: 396

Meal 3:
Large eggs: 3
White rice: 200g
Red Cabbage: 50g
Soy sauce (low sodium)

Macros:
Protein: 26g
Carbs: 57g
Fat: 15g
Calories: 575

[skybear]

The fact he is one of the most informative, transparent, and dedicated lifters i've ever had the pleasure of learning from and only has almost 6 thousand subscribers. This man deserves more publicity. Thank you for your dedication to teaching other lifters the proper ways of staying safe while lifting and how to successfully reach their goals.

[vetonrecica]

he didn't break any bones, he's just resting his arm.

[mwanikidan]

I've been struggling in meeting my daily macro intake since I'm a student but now that won't be a problem. Wish i had watched this video earlier. Thank you so much.

[ds-ivgn]

As a young Marine living in the barracks. Thank you. I’ve been meal prepping with my rice cooker and hot plate I’m not supposed to have and it’s going great.

[phnoob]

This dude could easily have dozens of sponsors and make thousands a month from ads and products, but no, he decides to be an honest influencer and a standup guy. God bless you

[nolankrumsee]

When there’s zero dislikes, you know it’s great content

[darren]

Mad props, as an adult on disability with 1 arm trying to make it, these are game changers.

[timecode]

I tried the smoothie it was nice, Im not even going to the gym just trying to get out of depression, one day im going to get back into the gym, and your motivation and education helps me thankyou Noel.

[mariobalan]

This is by far the most STRAIGHT FORWARD and utterly doable meal prepping that I've seen on the internet. Thank heavens for giving us Noel.

[Xendrius]

Oeatmeal, lasts you through the long winter. God's perfect gift.

[skoodlemoose]

i absolutely love that you did this whole video with your arm in a sling. People will always come up with every excuse in the book not to do something, and you're showing them that none of that matters. I love it

[bimbooneezamee]

this man is singlehandedly pulling the whole gym community from darkness to light . even though his one arm is injured yet still one is enough tor him . Love the contents & knowledge he shares. This guy is really a gem to the fitness community & to the young stars as well.