THE ULTIMATE HEALTHY MEAL PREP | a week's worth of easy & yummy recipes + grocery list

I think I've officially mastered meal prepping... so let's go over my process - how to plan your meal prep, grocery shopping, cleaning your produce & the ins and outs of prepping your meals for the week!
PS: I meal prep for me + my boyfriend so keep that in mind :)

MY SOCIALS

[MB-dglr]

I really appreciate you saying it took 3-4 hours. People always claim it takes an hour or so and I feel stupid cos I'm never able to do it so fast.

[freckledspeckled]

My husband and I were JUST talking about how we need to start meal prepping but we would rather do it separately instead of putting all the ingredients together. This is so inspiring, thank you!

[fofita]

One tip: the broccoli 🥦 stems can be cut into thin strips and they taste great. Helps cut down on waste.

[ni_jpeg]

As a Portuguese gal, a tip I always give is to have a big pan of soup for (almost) the whole week so I can have it as dinner, with a side of a few toasts and cheese or prosciutto. Then I do basically the same as you, separate the veggies and proteins and mix and match throughout the week 🥳

[Simplesupperideas]

Can you make a video where you show us through the week how you create a dinner plate?! Or what I eat in a day after meal prepping😁😁

[sebeckley]

America's Test Kitchen compared washing produce in vinegar vs baking soda to remove surface pesticides and only baking soda work. 1 tsp per 2 quarts of water. 30 seconds dip, swish, rinse.

[mariaalfano]

This is so amazing!! One of the best healthy, affordable, and realistic meal preps I’ve seen. Super grateful for all the seasoning ideas/tips. Would love if you made a series out of this - if not meal prepping, just different simple meal ideas.

[mirandaduffy]

I absolutely love the idea of prepping everything separately! I never thought about doing it this way. I’m SO going to try this

[glaucyaoliveira]

That was the first video ever that i watched and didn’t ever thought i was fake! This girl has a pure logical brain, all steps planned in her mind, Everything just make sense! Must to be amazing having a clear mind like you have.

[nidamukadam]

This was so helpful! i used to hate meal prepping because i though that meant eating the same meals throughout the week but doing things separately gives so much diversity ;)

[alixrappleyea]

Best meal prep video! So organized! This method works for me and isn't confusing like most meal prep videos. Thank you!!

[linaS]

Really cool! I like that you showed us everything from the beginning, including tidying up the kitchen 😊

[mikaylalocklear]

This is the best approach to meal prepping!! I think my boyfriend will appreciate the customization more than the set meals❤❤❤

[didilom]

I love meal prepping. I usually do it on Sunday after church and, l do the shopping on Friday night after work for the meal prep.

[msbelindab]

I love seeing that you washed your lemons. I wash all fruits that have a peel. Even watermelon and pineapple. I mean everything. Some folk think you don't have to wash cantaloupe. Wash everything. Great video. TFS❤

[marhal]

So inspiring! What a time saver for the rest of the week! Your recipes are so simple! I'm sure they're delish!

[Emiliano-Mcallister]

This is how I’ve been meal prepping for a few years now. Occasionally, I’ll prepare a triple batch of casseroles or soups for the freezer in case of emergencies (unexpected guests, illness, or just plain tired). I find this works best for us as well. I love the option of mixing and matching. And depending on the protein or the vegetable, I’ll cook them down with a basic salt and pepper sprinkle and later season with a specific seasoning…Italian, Mexican, Cajun, etc. If anyone has a hibachi grill, washing and chopping veggies ahead of time then tossing them on the grill is also a big time saver and SO delicious! Thanks so much for the video. Subscribed!

[princesscindy]

You are my lifesaver. I went out n bought things to recreate your meals. I don't cook much at all but am looking more at maintaining weight. If I don't have things prepped I fall off the wagon...hard. Pls keep sharing. May not cook much but I know how to follow directions. Lol THX

[jvan]

Holy crap, this video is exactly what I’ve been looking for! The exact amount of detail I need & so many vegetables. Thank you!!

[rachelrandolph]

The way I was absolutely shocked when I saw you only have 2k subscribers! This video is so helpful, especially since my bf and I just moved in together. We're so busy and try to prioritize our training and healthy eating, but sometimes when I get home from my 9-5 it takes everything in me to just get to the gym. By the time we're done I don't want to cook, but meal prepping hasn't worked well for me alone in the past. I think with it being both of us now it'll be better, especially since we can pick foods that we each like and can mix and match. THANK YOU for this! This lil 21 year old baby adult appreciates it lol. Instant sub!