MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

► ORDER MY COOKBOOK!!!

►PRODUCTS MENTIONED:

►VIDEOS MENTIONED

► ALWAYS IN MY KITCHEN:

►WHAT I'M WEARING:

Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #mealprepfortheweek

[Downshiftology]

Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo - Lisa

[Nikitinale]

This is what it looks like to have your life put together

[afakespace]

I love how clean and organized things are here. I tear my kitchen down just making a PB&J sandwich.

[l.ohland]

I hate to cook, and live alone. I did this today.. and now I have a weeks worth of meals ! Amazing !!! No more grazing, no more fast food !

[MrOvnours]

One of the best cooking videos on youtube i've seen in years. Shame that i've spotted this channel only in 2024. Everything is so collected, organized, and beautifully shot... Hats off and big fat subscription from me.

[jessicalt]

Thank you for talking slowly and not loud, and not going on and on about unnecessary things. Enjoyable, relaxing and informative.

[virginiamora]

Your carrot and celery tip ( cut in a jar) has made my kids into celery monsters. Ill bring out the jar and peanut butter or cream cheese and all the celery is gone. Before it would sit in a bag behind the fridge getting soft now i buy celery twice a week. You're a life changer.

[zazzlezzz]

Quick note on the boiled eggs - keep the shell. If you don't it's recommended to eat them the same day. With the shell, they can last up to 7 days in the fridge!

[Humberto-Haas]

Your method for meal prepping is very efficient, well organized and appears to be super delectable. Your presentation is also extremely beautiful. Job well done hon. God bless!

[JL-crlr]

What’s terrific is that it’s not EXCESSIVELY healthy or unhealthy; a good amount of fat and flavor, a little starch here and there - just balanced all around.

[JNYC-gbpp]

The key to eating healthy - in addition to meal prepping - is to accept that the first 2-5 days of eating clean is going to cause some major physical and emotional suffering headaches/restlessness) but if you can tell yourself it's going to get worse before it gets better than you'll be aware of the oncoming pain and face it head on in order to to make that transition.

[pinkiehowto]

Tip of The Day: When raking food off the cutting board or any other surface, use the BLUNT edge of the knife -- it will keep your knives sharper longer! Thanks for the prep ideas!!!

[brandan]

This woman is extremely organised. Well done to her she has gone an excellent job and her house is in complete order. What an inspiration she is. X🏡🙏❤️😊

[lizasaakadze]

Omg, a good meal planer, who cooks healthy food and is NOT a vegan? Where have you been whole my life

[deecee]

YOU are a Godsend!!! You're the reason why I have so far lost 87 pounds since January 29th of this year!!

I have been feeling great and starting to look good too! I have much more left on my journey, but with tears in my eyes, I can't thank you enough!! I already knew how to cook, but your tips helped me that much further, and you gave me some great ideas!!

You have shown me that just because food is healthy, doesn't mean that you can't make it delicious!!! From the bottom of my heart....THANK

[ridabasit]

I love how doable this is, all the ingredients are easy to find.

[Moontess]

I've tried meal prepping whole meals for the week but I always didn't really enjoy it because of having to eat the same meal every day. Your ingredients-based meal prep method is genius but so simple! I'm going to try it out.

[tmcepak]

I think it would be awesome for you to do a video on how to properly wash and store all fruits and veggies.

[TheHouseOffice]

I think this is the best meal prep video i have seen.

[felixalmeida]

Watching your remarkable sense of organization is positively infectious! My approach to my role in the kitchen is revived and reformed. Thank you!