Autumn meal prep | 16 high protein meals in 1 hour

In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g per day) that I could eat this coming week, that were perfect for autumn :) All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too

timestamps:
00:00 - intro
01:24 - snack prep
02:46 - supplement I've been taking
04:27 - oven prep part 1
05:40 - oven prep part 2
07:16 - stove prep
08:33 - serving out dinner and lunch
11:10 - breakfast prep
15:31 - outro
16:29 - customizing calories
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*My recipe ebooks (meal prep plans, recipes and my healthy weight loss guides):

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more videos from me..

My recent videos

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*Food items I use in this video:

Dairy free dark chocolate chips:

Cocoa powder

Almond butter

Oats

Basmati rice

Coconut aminos

*Containers/ other items I use in this video:

Glass bottles with lids:

Baking dish 11x7 inches

*Filming equipment I use:

*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne

disclaimer:

this video is sponsored by Kion, however all opinions are my own.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.

[LiezlJayne]

The mango aminos powder is my favorite :)

[KathehFIT]

Crazy how I just realized how many years I been watching your videos

[candacedawn]

It's so nice to see a new video posted on a Sunday, a day where I try to relax. I also have tried your recipes over the years and I look forward to trying the ones in the video. Thanks Liezl!

[jzbqdmt]

Oh how I’ve missed your videos!! ❤ was so excited to see a new one!

[Stayclassysandiago]

I have been waiting for you to make blueberry pancakes (or muffins)! 🙌🏼 making these now 🎉 so excited. Thank you❤

[juliak.k.]

Using your diet I lost 13kg after pregnancy. Thank you, you're great ! ❤

[ShirleysTailor]

I've been waiting for another meal prep instruction🎉❤

[mansoor]

Liezel keep going and creating beautiful contents and your videos are so good and I love to watch your videos 🥹💫💗May God Bless You Always

[CardboardFox]

I always look forward to your videos Liezl. Can’t wait to try these! You’ve helped me learn so many new recipes

[KathehFIT]

The chicken tomate sounds awesome 😮 may try making it

[nenageorge]

I'm always checking if you upload new video, finally and I like watching your video it's inspiring of trying to lose weight.

[chloeteves]

Thank u youve been so inspiring ❤❤❤ 🇦🇪

[carolyn]

Do you eat the quinoa lunch cold or warmed up . And if warm how do you warm up all together in micro or stove top? I know sounds silly but I don't use microwave .

[eyemakeuplooks]

How long do the cooked pancakes last in the fridge?

[javaworld]

The only healthy eater I actually think is making yummy food tbh

[jnbfiskgirl]

Where did you get the containers for the date and yogurt dessert?

[NotMolly-jfrh]

Some other channels say not mix blueberries with banana because they cancel each other out. Is it true?

[raniamohammed]

What degree makes the chicken and potatoes ready in 30-20 minutes please? C ?

[neleschafer]

You just forgot to cut the ends of the beans