High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness

High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving🔥

One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!

Macros per serving (4 Total)

477 Calories | 47g Protein | 51g Carbs | 9g Fat

Ingredients (for 4 servings)

- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese

Creamy Sauce

- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Important cooking notes

- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly

Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie

[lancevance]

Straight to the point, no stupid jokes or too much talking. I like this

[TheUltimateWeasel]

Made this last night and it turned out great! This is definitely going into my regular rotation of meals, thank you 😊

[chatzwithcharnie]

Just made this and it turned out great! I used 3 roma tomatoes and 1 red bell pepper. I used organic whole wheat pasta screws. It's delicious! Definitely something I'd be able to rotate weekly. Thank you for the recipe!!!

[Bob.Smith.]

⚠️Be careful when using hot ingredients with those cup blenders: hot air has nowhere to go, containers can explode⚠️
Just a tip 🙂

[tyehampton]

You literally do not miss, every recipe is a BANGER

[onion]

Dude, I've added evey single short of this guy's to my cooking list! These are great for my budget and palet! And they're easy to make, thanks for sharing man

[_K_W]

Just made this. Plate in my lap. Awesome quick dish. I put a 2 jalapeños in mine. Absolutely guilt free. Shkran!

[gladiatorplayz]

I never thought of blending a pasta sauce like a soup I'll defo try that

[Astray]

I’ve made this twice already and loved it. One of the best pasta dish I’ve ever made. My husband liked it too even tho he’s not a big fan of pasta.
It leaves u satisfied and satiated. Everyone needs to try this.
Thank you so much for these recipes, keep up.

[sloeginandsleep]

Thanks man, pasta is my weakness and i can never really justify the macros most of the time; this hits my calories and protein pretty much bang on. Nice!

[aalap]

your style is awesome, keep making these easy to understand recipes.

[akiratsun]

i’m always skeptical of these recipes but this was sooo delicious. didnt have cream cheese so i used cottage cheese and it still tasted amazing!

[BOATCDOASL]

I love your videos but ain’t no way each container is only 500 calories. If that’s true you’re a miracle worker

[TheBoBabsin]

Could you please show us some high-calorie meals for gaining weight? All your food looks so delicious

[lamaomar]

tried it out. it turned out amazing. thank you.

[spanishrussian]

These sre best easy to make recopies i have come across. Keep up the great work!

[Drabbo]

Could you create a playlist of these on your channel bro? Just add all your cooking shorts to one playlist so they’re easy to find? You can’t save shorts so makes them so hard to find later on.

And these recipes are the bomb!!!!

[justgivemelove]

Literally NEVER cooked before and now I cook daily bro. Your shorts are life changing because of how easy it is to apply. No nasty ingredients either.

[tasteetoes]

Replace that regular pasta for the black bean or lentil pasta and you have yourself a protein bomb

[hemimafranki]

Today i have tried the recipe 😋 it turned out so good