Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe

This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.

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Ingredients -

1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste

Sauce -

100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste

Garnish

1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)

Jasmine Rice

300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste

Recipe Notes -

Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.

#mealprep #highprotien #stirfry

[ChefJackOvens]

Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas.


I’ll see you there ❤

[EJames]

As a shift worker, these videos are a life saver.

So many of my colleagues will buy meal deals or takeaways on shift, whereas your meals are healthy, tasty, and keep me full for most of the day.

Keep up the good work!

[shawazonfire]

I think this is my first time seeing your channel, but I'm a huge fan of the presentation and efficiency with which you went through this recipe. less than 8 minutes, all important information included, just overall really great stuff. I'm going to see what other meal prep recipes you have now. Keep it up, sir!

[ChefJackOvens]

First video of the year! Please enjoy.

Ps, I made a mistake at around the 3 minute mark with loud music. I’m trying my best to sort it out without having to take the video down. Sorry about that 🙏🙌

[ihaveallthecoins]

I love how you don't just say chop up an onion. You explain the proper precise way to chop an onion very quickly. Love your videos. great work here.

[georgearmaos]

As a student studying abroad and only having one portable stove this recipe is a lifesaver! Would love to see more one pot meal preps!

[gerardmoran]

I don't think I've ever seen such a concise and thorough recipe video on YouTube. Superb work.

[jans]

I just did it; this is the most delicious thing I ever cooked in my whole life. thank you

[jabbs]

Finally a cooking channel that doesn't overly use quick cuts and ASMR! You got yourself a subscriber

[feelshowdy]

I love recipes like this. There's a lot of meat and seasoning and you don't even realize while you're eating how many vegetables there are too. It's a nice trick to make yourself eat healthier even if you aren't fond of veggies.

[GLEES]

I find adding the carrot when frying the beef gives it a really nice sweetness. Also a mix of sesame, sunflower and chia seeds is tops.

[JoeM]

I found your channel a little over a month ago. Life changing for my wife and I. I work shift work and meal prep is always a challenge. I’ve eaten better in the last month than I have for a long time. All your recipes are great and so simple!

[Kirstin]

Brilliant - ta so much! Lovely to see a proper chef who knows what he's doing, doesn't faff around and who also remembers to give good advice about re-heating! Thanks again - made my day 🙂

[khyogre]

Appreciate the effort you put into these vids mate! Food looks great too

[gehanzhao]

Suggest that you can replace beef Mince to thin sliced beef, which you will have more texture. The recepit looks like a modified japanese Gyudon (Japanese Beef Rice Bowl).

[smitajal]

Your first recipe video in 2023...as always so quick, easy and looks delicious... Thank you Chef Jack... here's to a rocking New year 🎉

[goodfielsss]

This was honestly the most flavourful mealprep i have ever had. Also really beginner friendly which i love!

[LiquidTurbo]

I made this and followed the instructions and ingredients amount precisely. It was AMAZING. Quite cheap to make at home and more delicious than going out to eat. Thank you so much for this recipe, it's going into the rotation for sure.

[matt-marque]

I made this for my first actual attempt at meal prepping for the week. Trip Report: it's pretty good! Definitely more filling than I was expecting, and the total prep time went by fast. One thing maybe not apparent from the video is that if you follow along and pause when you need to, the timing for the rice, source, stir fry etc works out and at the end of the video you should be nearing the end of the meal prep.

9/10 would eat again. Hat tip to the clear, detailed instructions that didn't have me going "uhh wait how much?" at any point.

[archivalzone]

I'm pretty lousy at cooking, but I tried this one out for myself and am amazed! Its super flavorful and very easy to make! Gets me excited about trying more recipes and start to really cook for myself! Thanks for this concise, informative video and the amazing recipe!