Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken

Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

[magnuskh]

This channel is a gem for people like me trying to bulk. The majority of high-calorie mealprep recipes on youtube are fitness-people with no clue how to cook, doing rice-steamed veg-seared meat-store bought condiments on rice. Thanks a lot. Great inspiration.

[isrv]

As a single man that doesn’t know how to cook and lives alone this helps a ton I’m sure it’s like a 25 to 30 dollar purchase but it beats the hell out of 15 dollar meals when you go and eat outside each time 🙏 thanks !

[jamie-chyo]

I have been eating this recipe for lunch everyday for past 2 months, just can’t seem to get bored of it. Thank you so much!

[codyboykin]

I wanted to take time to thank you. My wife is on a fitness journey after having our son and she refuses to eat anything but this meal! Begging her to try others. By taking the time and adding the macros along with phenomenal tasting recipes, you easily earned a lifelong follower and recipe thief. Can’t thank you enough! Btw, she is 30 pounds down! Keep doing what you are doing. It isn’t just cooking food Jack, you are impacting lives. Thought you may need to hear that.

[UplusFD]

I absolutely love the meal prep series

[safiyyahsujee]

Your content, the quality, the consideration to different ingredients people might use and the consideration to offer conversions, your explanations. Everything is so excellent. In my opinion, you’re the best to watch and learn from.

[ketovore]

Thank you so much. You have no idea how much you are helping my husband and I with meal prepping. Simple and straight to the point. Love how you include macros, measurements and serving sizes! You deserve so many more subscribers ❤❤

[lacheela]

I cooked this meal this weekend and love it. Very tasty and easy to follow. This is a very thought out series that i am really enjoying where the focus is on teaching rather than showing off.
Loved your channel for a long time but this meal prep series is just superb!!

[Evergreen]

I really like when you describe what each ingredient adds to the dish when introduce it into the mix. You are the ONLY one that i've seen do this in their videos.

[babyyodaplays]

This is one of the best homemade meals I have done. Was a success with all of us. Thank you so much for giving us inspiration, can’t wait to try and make some others next week.

[ynotcheung]

Hey Jack!

Just stumbled upon your channel and made this as my very first meal prep for the week. Used chicken thighs instead of breast and followed your step by step instructions - very clear and straight to the point! big big thank you! The dish came out great and my family even enjoyed it. Will be meal prepping with your other recipes as well.

[beardsupremacy]

I just made this and it came out fantastic!!! Thank you Jack! All your recipes have came out great and have NEVER left me disappointed. Keep up the good work brother!!

[femboygamingyt]

insanely refreshing to see someone cooking meal preps at home with proper knife skills and an understanding of what something good tastes like

[GTswe]

Came across your channel and this recipe today. Actually went to the store and got all I needed because I got so hyped to make it! Sitting here now with a bowl of this amazing dinner, thank you!

[TheBurtle]

I made this for my wife and I tonight. It’s absolutely amazing! If anyone is reading this and you haven’t cooked this dish……do it!

[diorrybak]

Thank you for showing everything clearly and simply describing the process. Short and sweet.
No extra talking or forced excitement.
Fantastic, super well done.

[LSETalks]

This is the exact recipe and video ive needed and have been blessed that it popped up on my home page, thanks so much, one of my most favourite meals that i can now cook from scratch for the whole week!

[kainschild]

I love these meal prep idea series. I keep watching them and then changing the recipies to make some very quick and easy meals for my family on weekdays. I do tend to add more carrots, spinach, broccoli, corn and potatoes to the dish. But I did want to say thank you for making these and continuing to post them.

[jamesmunroe]

I love the prep detail, which makes this whole process so much easier and more effective! Thanks so much!

[_warframe_]

I started workout a few months ago and your channel is literally what I need rn cuz I really need to fix my diet. Thankyou so much its so easy with your videos!