Healthy Meal Prep On A Budget (6 Easy Recipes)

6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.

BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)

1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes

STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes 
* 1/2 a red onion 
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice

1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown

TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper

1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well

SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce

1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice

CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste

1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita

Hope you enjoy the video, Thank you for watching!

BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY'

SHOP GYMSHARK 🦈 -

SHOP KINO CLOTHING- CODE 'TENNY15'

SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10

Today's Topics: How to build muscle for $8/day, budget meals, meal prep on a budget, cooking, food, meal ideas, healthy recipes, vlog, what i eat in a day, grocery haul, food hacks

#Mealprep #Budget #Healthy

[mybluguitar]

I think Will is super underrated when it comes to his recipes. Not knocking doucette, but I like Will's recipes better because they're entirely its own thing, not just an anabolic version of a fast food thing I'm craving (again, I'm not saying anabolic food is bad).

[TenSecondSongs]

Your subtle jokes are so easy to miss if you’re not paying attention lol love it

Ps - great video. I’ve been watching a lot of your stuff this year as I began my fitness journey. Still a work in progress lol keep up the great work!

[ditznfitness]

"Rewarding experiences can be had by letting something unfamiliar inside" - Will Tennyson

[WiaraTV]

04:27 "It's like 'the girl next door' we're gonna take something sweet and fill it with meat..."

[sibylkoji]

As the end of 2021 is nearing I was wanted to say i am grateful that you, Katie, your mom and sis and all are sound and healthy. Its been a rather tough year but we all kept going and now here we are. You are always kind, humble and collected. You have helped so many via your videos and knowledge, I can't be more thankful enough to have found your channel and you. Im so happy and proud of you of what you have accomplished this year. Let's aim even higher for 2022 together and achieve greater feats. Have a Merry Merry Christmas and a Happy New Year Will bro. Love ya always💖💕

[karlbodmer]

This video reminds me of the time when I was learning how to cook. I had just got the very first diet plan (created it from Nextlevel diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest should come naturally.

[benprins]

Absolutely awesome video Will, I love budgeting my meals, making good choices and eating a lot of protein, veggies, fruit and water. Getting excersise in, focusing on your mental health and indulging in treats is important too.

I love a warm muffin too, sometimes it's the only thing that gets me outta bed in the morning.

Merry coffee and donuts 😊

[calliethompson]

Finally! Finally recipes that are low budget, high macros and not boring. So glad I found this channel.

[AHeroAlmost]

Adding Cottage Cheese is a nice way to bulk up the protein in your shakes as well ..

And it doesn’t taste half as bad more creamy when blended up ..

[mattdorsey]

Im loving these videos between you and papa gregg, im about to come off of keto (shit sucks but it fast tracked me to 130lbs down in a year) and i follow and plan but my weekends i want to go off but stay clean and healthy and between your recipes and greggs anabolic cookbook and watching yalls vids the last 2 years or so it so informational. Respect to yall both doing what you do

[mattboy]

Dude, thank you so much for this. I've been having a hard time getting in enough calories and these are some really great ideas. Merry Christmas, Will!

[maplewind]

Please never stop making videos like this. When I bulk or cut I have such a hard time finding things in budget to make

[melissam]

I've gotten in this terrible habit of meal prepping too much without variety, so I end up getting sick of the meals by Wednesday or so. I like that all of the recipes are easy to make and you can decide how much to prep so that you're creating more variety for your weekly menu!

[CCCCOMBOxBREAKER]

Man, KY needs so much more appreciation! The shots are always of SUCH INCREDIBLE quality, making the most redundant stuff of the day look beautiful as fuck. Man, you are crazy good at what you‘re doing! The editing is so on point as well, Wills videos just always have such a nice balance of everything. Please guys, never stop. Merry Christmas ❤️❤️

[isaiahdanz]

As a Uni student, I needed this. Wishes to everyone, that you'll have a genuine holiday!

[adammiller]

Solid video as usual! Adding these recipes to my upcoming annual cut rotation. I’ve got more Tenny recipes than other’s who sell cookbooks. When you are ready to franchise your future anabolic restaurant, I’m in 100%

[eclecticfitchik]

LOVE love LOVE this one Will! Very smart with the hot and cold options! Will definitely be trying some of these

[nicholasmack]

This is exactly what I needed! I’m 17 and out of shape and I want to start taking the right steps before it gets out of hand.

[tarismith]

Thank you for doing cold and hot meals! My work only has a fridge and no way to heat hot meals. So, this was really helpful to me!

[alfred]

Thanks will, I'm on a cut and I struggle to meet my macros and this really helps I'm also bad at coming up with different meals.