Meal Prep 24 Healthy Meals in 1 Hour (Breakfast, Lunch & Dinner for 4 days for 2 people)

Let’s Meal Prep 24 Healthy Meals in 1 Hour😍 In this video I make breakfast, lunch & dinner for 4 days for 2 people. All the recipes are high-protein, gluten-free and delicious! These meals last in the fridge for 4 days, but if you wanted to make meals for the whole week you can of course make more servings and freeze some of them!☺️ Meal prepping really saves so much time, just by spend 1 hour meal prepping, and don’t need to cook at all the next four days😍

Breakfast: Overnight Oats
For eight servings:
4 cups gluten-free oats (10 dl)
8 tablespoons chia seeds
4 cups milk of choice (10 dl)
4 cups (lactose-free) low-fat Greek yogurt (10 dl)
4 - 8 teaspoons maple syrup or honey, to taste
4 teaspoons vanilla extract

For one serving:
1/2 cup gluten-free oats (120ml)
1 tablespoon chia seeds
1/2 cup (lactose-free) low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 teaspoons maple syrup or honey, to taste
1/2 teaspoon vanilla extract

for topping:
blueberries
honey/peanut butter

Mix all the ingredients together. Let set in the fridge for at least 2 hours, rather overnight

Lunch: Pasta Salad
This makes about 8 servings:
1.1 lbs. / 500 g lentil/chickpea pasta, cooked
2 lbs. / 1 kg cherry tomatoes, halved
9 oz. / 250 g mini mozzarellas
1 bunch of basil
3.5 oz / 100 g arugula/rocket

Wash the veggies.
Roast the cherry tomatoes on a pan with a tablespoon of olive oil (reserve the tomatoes juices from the pan for the dressing).
Cook the pasta according to its packaging.
Mix all the ingredients together in a big container

For the dressing:
the tomato juices
2 tablespoons balsamic vinegar
1 tablespoon olive oil (I used garlic infused)
pinch of salt
pinch of pepper

Mix all the ingredients together

Dinner: Salmon/Chicken with Roasted Potatoes & Veggies
This makes about 8 servings

For the potatoes:
4 lbs. / 1,8 kg small potatoes, cut into pieces
1 - 2 tablespoons olive oil
pinch of salt

Roast in the oven at 220 Celsius degrees / 430 in Fahrenheit for about 25 minutes

For the salmon:
4 salmon pieces
1 tablespoon olive oil
4 teaspoons dijon mustard
pinch of salt & pepper

Bake in the oven at 220 Celsius degrees / 430 in Fahrenheit for about 10-12 minutes

For the chicken:
4 chicken breasts
4 tablespoons of pesto
pinch of salt & pepper

Bake in the oven at 220 Celsius degrees / 430 in Fahrenheit for about 15-18 minutes

For the veggies:
4.5 lbs / 2 kg frozen veggie mix (for example, carrots, broccoli, cauliflower)
1 - 2 tablespoons olive oil
pinch of salt

Roast in the oven at 220 Celsius degrees / 430 in Fahrenheit for about 15 minutes

For the sauce:
1 bunch of parsley, chopped
14 oz. / 400 g (lactose-free) low fat sour cream
juice of 1/2 lemon
pinch of salt & pepper

Mix all the ingredients together

What kind of recipes do you want to see next? Let me know your ideas in the comments!😍

[TheLadyFae]

I’m so happy to see someone else who has stomach issues but is by no means missing out and eating well

[annae]

More recipes please. I love your simplicity! I overthink meal prep but you have proven how easy it can be. Thank you!

[ForrestLove]

And you sound like an asmr artist too. Great recipes with a relaxing vibe. Thank you!

[hola]

0:41 overnight oats. Add peanut butter and fruit (apple crumble if you have some, nyt recipe) on top. You can get lactose free greek yoghurt at coles.

1:35 roast potato meal prep with garlic infused olive oil. Cooked for 25 minutes.

4:00 frozen roast veggies side dish meal prep.

4:52 easy sauce meal prep to go on the roast veggies/potatos (and meat, if you made some/rotisserie chicken).

[NessBlue]

I really have to thank you for this video. Not only did you film yourself doing the recipes and give great explainations, you also wrote a detailed version of the recipe in the description. Where you went above and beyond for the people watching your videos though, was when you put all the measurements in both grames and the american metric system. Gave me such a good impression of your channel as this was the first video of yours I'd ever seen.

[nurulafiqah]

Love these kind of videos❤ always impressed with how commited you're on eating clean and healthy. Keep going 🎉

[jules]

Yes! More recipes pls!! I can actually eat ur food for the most part. I have so many diet restrictions that’s hard to find. Tnx!!

[shannonlupyczuk]

You are amazing! I love your recipes, how simple, healthy, and tasty they are. Most of all, I love that you eat GF, LF, and low FODMAP because that's exactly how I eat and I am akways looking for way to add as much protein as possible to our meals. Thank you SO much - you're my absolute favourite to follow! ❤❤❤

[didralamond]

I love that idea of using Dijon mustard on the salmon. I have some salmon filets so I'll have to try that next time I make them!

[fefaflore]

you do all that cooking in 1 hour and you're also filming it!!! you're a godess hahaha i'm in love with your channel! greetings from Brazil <3

[daniilklubov]

This is super helpful, thanks a lot, please make more of these videos! ☺️

[WideAwakeSpiritually]

That’s amazing. I always thought it would take a couple hours. Thanks for sharing ❤

[Nataliexgiselle]

Great video! I've been trying to get back into meal prepping and will be trying this out! Thanks!

[Masz.]

I am soo happy I found this channel, thank you❤

[Allahaziah]

I LOVE this channel!! 💘 Selma, you’re THAT girl! Thanks for the video 🍓

[wandapowell]

I have already cooked so many of your recipes! So quick and easy. But most of all healthy!! 😎

[juchidaf]

More videos like this one! Would be lovely if you'd include more plantbased options. Thanks for sharing!

[SLCtica]

Finding this channel has been a GAME CHANGER. Liked subscribed, wish I could like again! Amazing!

[nadiadellarmi]

J’adore ta chaîne tu es très inspirante ♥️♥️

[phumi]

These are super helpful. Please make more. 😊