EASY MEAL PREP 101: Chicken & Rice

[tucann]

why does this man have the most calming voice?

[johnpaggett]

When I meal prep my family eats them 😂😂

[k.s.]

Dry rubs go a log way for flavor

Cilantro and lime rice is kickin'

[Doitforscoobysnack]

Thank you king, more men need to understand how easy it is to meal prep. Stay healthy and lift heavy

[JacuzziFlats]

i love how dude adds "boil the rice" lol. All instructions are good instructions

[saltyspitoon]

I feel like if you saw me struggling at the gym you would give me words of encouragement

[jey]

Very simple meal prep glad I watched this one

[Chabolla]

Bro this is the video I’ve been looking for I’m about to start my weight loss journey and every video I look at is complicated (I’m sure for good reasons) but I love the simple and easy meal prep Im definitely doing this 🤘🏻

[ArnezDavid]

Thanks man, nice simple. I'm new so I needed this

[jordan.rierson]

took so long to find a good video bro thanks

[chicagocousins]

Seeing this plain food makes me so glad I was born Mexican 🌯🌶️ that chicken was seasoned righteously tho

[perrymasson]

Your on point bro putting me up on game put out more content please my boy

[spencer]

Not too strict with eating so I add in some orange sauce or sweet chili sauce

[robjdtv]

I cook my chicken and rice the same except I favour white rice with turmeric and some more seasoning stirred through.
My favourite seasonings for the chicken are OXO buffalo, hot creole mix or jerk seasoning.

[giondennis]

So the only problem I see is that when you reheat these, your lettuce is going 2 wilt and become hot and weird. I recommend that you do the lettuce and ranch in a small ziplock bag that can be taken out of the meal prep container whilst warming so your little salad stays cool and fresh...

[hotwheel]

I use steamed broccoli as a veg once in awhile I will do fish like salmon if on sale and asparagus.

[ReasonablySpeaking]

Take it up a notch: use quinoa instead of rice, add roasted squash and zucchini on sheet pan in that oven with the chicken. Swap out lettuce for spinach and mixed greens. ❤

[tambert]

I would substitute the lettuce for spinach because spinach has much more nutritional value, but it looks good overall.

[aaronmendez]

What is the temp for the chicken and how long?

[koraxacollins]

You know this is great just for the visual of how much food you really need for this kind of thing. I am NOT cooking enough lol