Guided Yoga Nidra Meditation with Rod Stryker

In this 20-minute guided Para Yoga Nidra Mediation, Rod Stryker will guide you through the eight steps of Para Yoga Nidra to deeply relax the mind and body and tap into the unconscious mind. Yoga nidra is a deeply soothing practice, perfect for the evenings to prepare for sleep.

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[shababboum]

Your voice is 80% of the relaxation process. Thank you.

[susanmorgan]

What I love about this particular video is the teacher allows you quiet time to be in the moment and experience your breath and sensations without constantly talking to you like many other videos.

[NickKosta]

Been using this for years! Gives me soo much rest & energy for the evening.
Thank you Rod & company 🫶🏼

[carmenashton-fvwk]

Thank you for the wonderful, restful, restorative meditation. It has helped me and become an almost daily practice.

[catharinepizzarello]

I practice this video almost every day. It helps with everything. Thank you 🙏

[rachelteofil]

I found this very restful. The second time I tried it I floated miles away during the quiet part where he told us to let go, had no problem with it at all. Many thanks for this video.

[SarahJayHawley]

thankyou, its great to hear a mans voice being so soothing and relaxing, gives me faith that men are evolved.

[anujnaik]

Beautiful and relaxing. It’s definitely different from the rest of the yog nidra videos

[surendranpandaran]

Thank you! Your years of practice and teaching come through.

[jylclayton]

Wonderful soothing voice… Thanks you🙏🏼

[kareno]

This is brilliant, my favorite! I use it with my groups.

[SuperEriberry]

This is beautiful. Thank you so much for sharing x

[margaretcorreyo]

This is wonderful. I really like it . Thank you for sharing

[ludi]

I had a fever before the practice I fell asleep but when the practice was over my fever had vanished thanks

[Alienfish]

Thanks for uploading this. It's been very helpful in my healing process.

[lindagray]

This is the most perfect practice. Can I buy it somewhere.

[thDecember]

I was so pleased to hear Rod's wonderful soothing voice, until he said "Focus on the sound." As a person with severe tinnitus, that's the last thing I want, especially because tinnitus is always more intrusive in a quiet environment. It does not fade into the distance, regardless whether you "allow" it or not.
I would love to find a yoga nidra meditation that does not mention sound at all, but it seems to be part of the protocol.

[spiritflower]

I appreciate this Yoga Nidra but it would be far more helpful to me if before the long silent pause the guider lets us know that there will be a long space in which we can let go and relax in to and that he will return to guide us out of the Yoga Nidra... otherwise it just makes me think that there's been a technical difficulty that the device I'm listening on has shut off Etc... thank you for taking this feedback... I will check back with this channel to see if there's been and improved version of this... until then... namaste

[cheifasmith]

That was exellent !!! Thank you .. but was that really yoga nidra ??

[aslazaimi]

That felt good, even if it's not the goal i guess just to feel good.