The best exercises you can do as a senior!

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  1. Grow Young Fitness
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Комментарии
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Thank you for helping seniors.
God bless you and keep you ... 👍♥️✝️🙏‼️

HannahPCGentry
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Great and easy exercises that you actually feel the difference. Thank you so much!❤

LeeC-tw
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All good....one thing.."knees locked"..have knees issues...No No

kalyanisk
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I dunno. I'm in my late sixties and dealing with the effects of chemo therapy; and I find that the best exercises for me consist of an intense weight resistance routine twice a week and added to that on my off days a challenge stretching routine. To each his own, I guess.

MyCharleyhorse
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