Improve Lung Oxygen Capacity in 60 Seconds | Dr. Mandell #shorts

These exercises will stretch open your rib cage, improving posture, which allows your lungs to breathe much easier and proficient.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[PrabhuNatarajann]

I was in bed rest for 18 days due to mild covid infection and I did this postures and my lungs felt so relaxed and I got bit of sweat as well. I am going to do this for ever :)

[joycestyleofcooking]

I just started doing this breathing exercise and I must say it's SUPER!
As the saying goes HEALTH IS WEALTH! So kudos to you for thinking about our health !💗💗💗👍

[carjen]

You’re awesome Dr. Mandell. God bless you and your family👏🏼👏🏼👏🏼👏🏼💕

[ZiggyLu-ogzp]

Thank you doctor for the time and dedication you give to the community. Blessings to you!

[SirErislon]

Few weeks ago without those exercises i could hold my breath for 30-40 sec
With the exercises: 1-2, 5 mins
Big fan ❤

[BBGshop]

Yep! Definitely feel a difference. It feels good too. We thank you sir.

[Blessed]

Thank You Dr. Mandell I needed this!! God Bless You Always!!🙏🙏

[pendemvineeth]

I am a medical student from India I am inspired by your informative videos

[ZahraaPriorities]

I love ur videos, these ones more than anything! The ones for better thank u so much for ur daily advices, quotes and videos! U make the world a better place and our life easier!!!! 🙏♥️

[scottrhodes]

I struggle with COPD and I use your seated workout 3x's a week and now-seeing this-I have another tool to help me resist the disease. Thanks you for posting these=there are precious few resources for us.

[gulshangait]

Sir please make a video on pulmonary rehabilitation in covid 19 patients it would be of great help

[TheTManShow]

Here's one dr you dont wanna mess with... when he tells you your YOUR FINE!!

[lysdfkt]

I was a 19 year old boy, I addicted to smoking from past 4 years and I was suffering from breathing, after watching this video I have tried each steps 12 times now I am breathing good as compared to past month, Thank you sir, I am always faithful to you throughout my life and I am your big fan now onwards 🙏🏻💞❤

[xJussBE]

Whoever is watching this, don’t just use this as an exercise but eventually implement the rib cage expansion in your breathing on a daily basis. That is how we are supposed to actually breathe. Best of luck and hope all is well 🙏🏽♥️

[bryantlane]

DR.MANDELL AWESOME LOVE/WISDOM FROM HIS KNOWLEDGE AND TRAINING FIRSTHAND…HE LIVES WHAT HE PREACHS.DR.BRYANT LANE.

[aryanrk]

I keep telling everybody you are a GURU to me. I’m doing everything you explain wherever & whenever I got a free time.

Luv from Canary Islands, Spain 🇪🇸

[rahuldey]

I did not realise that I was doing this since forever, the jumping jacks and synchronised breathing. Trust me the biggest favor people can do to themselves is to increase their lung capacity. Flex that rib cage, I flex it just for fun when not occupied.

[victortaylor]

It gave me a head rush on my lungs. Thank you. Dr. Mandel

[Gem]

OMG it worked! I am recuperating from pneumonia with COPD and my oxygen was dropping and they said do the sniff the flower & blow out the candle one. Lifting my rib cage up like this made my oxygen go up from 88 to 95. Thank you Doc.

[gillw]

I love this Dr 💖💖 no messing straight to the heart of the matter, you're great!!! Have a great day 😁😍