Ultimate Hip Flexor (Psoas) Stretches x3 Standing, Kneeling, or Lying

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Ultimate Hip Flexor (Psoas) Stretches x3 Standing, Kneeling, or Lying

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I’ve been to two physical therapists in past six months (due to lower back pain) and all they wanted me to do was exercises that strengthen my lower back/hip flexors. They never showed me one stretch at all. Thus I never received any relief at all.

Then I find y’all and your stretches are helping me out tremendously. So thanks a bunch!!

kthomas
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THANK YOU SO MUCH. I have had pain since I was 9 years old in this region and was unable to fine a way to describe this pIm in a way doctors understood. Over the last 20 years it has compiled to the point of constant tighness and issues walking, running and stairs.
. I just did your stretch and found instant relief. Now I know what this pain is called and how to fix it! Thank you! I have felt this relief in 20 years

noelwallace
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I pray for relief from these stretches. Thank you again for your generous gift of healing!!

dragonflydreams
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Thanks for sharing the Psoas stretches. I've been suffering from spondylosis according to the X-ray. I' tried this exercise yesterday, and it worked a bit. I'll continue doing it. Thumbs up.

OnlineToolsTutorialsEighteen
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Thank you, I’m only 27 but I’ve had some back issues that have caused pain for quite awhile now. After doing these stretches for 15 minutes it’s the first time I’ve been pain and almost stiff free in almost a year.

trystankirkley
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Bob and Brad, thank you SO MUCH for this! I sit a lot in my work and had been doing the bed stretch from your last hip flexor video, but the first standing stretch you show in this video was total *Chef's Kiss* for my hip flexor! Aaaah! The microphones are a wonderful addition. Thank you for posting, guys, YOU'RE THE BEST!

daniellewilliams
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Nice, thanks guys! It has really helped me a lot with my back problems and leg pains - I walk many hours every day as a nurse and was supertight in my hip flexor and leg muscles :) almost entirely painfree now!! I keep doing the exercises daily along with a strength training program 3 times a week. I also started using MBT shoes. Keep up the good work!! Love from Denmark/Norway

michaeljosvawchristensen
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This is great, very easy to understand. Would you recommend only doing this after exercise / warm up

stevew
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This is A family show lol. Bob and Brad you guys are the best on the internet in my opinion.

petervalentine
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You Guys Are Great Once again Bob Brad🎄🎆🎄🎆🎄🎆

jackiebohannon
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These are perfect! You explained it very well. Thank you.

bcgoette
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I love your theme song. I love that you have microphones now too. This is excellent.

juliehomer
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I love all their videos i have some kind of arthritis and these two guys have helped me a lot !

nahaduryalelmeshar
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These stretches look like they would help me a lot. Back in late June I ended up having hip surgery to repair a broken femur that had begun as a stress fracture due to exercise. I can laugh about it now - I knew that something was not right and that it felt like a bit more than just tendonitis or a pulled muscle, but I was as surprised as the ER doc's when they looked at my x-rays and found out how bad it actually was. Anyway, I am 95% back to myself now that it is almost Christmas, but there is still some pain from things that aren't as flexible as they used to be. On the plus side, I can tell people that I have two PTs that are very famous.

mmgibson
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Thank you. Great illustration with Sam and the labelled bands.

zenaavery
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I am pretty active although I sit a desk throughout the day and have been battling hip issues. By viewing many videos (yours included) I have self-diagnosed that I have a hip flexor issue that is still unresolved. How many reps per set for the standing version. How long should I hold the stretch? And, how often should I perform this routine? Fantastic instruction from B&B! Thank you.

daveneville
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I went to a message therapist today who jammed his fingers into my abs to stretch my psoas while I had my leg hanging off the bed. Wow that was painful! Great video. He recommended some foam stretching balls like the foam roller. Are those things any good?

Richdaddye
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Great illustration with the bands on the skeleton. Makes it easier to understand. Can you do one for shoulder stretches?

priyav
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"Rectum? Dam near killed em'." Very good, Bob. :) Good video. I sit way too much, so I need to stretch these!!

denniscircawdm
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I use my stair banister to do this stretch its so relieving.

thetencount